05:48

Quick Mindful Walking Session

Name: Quick Mindful Walking Session
Uploaded: 2020-03-28T16:18:51.000Z
Duration: 5 min 48 s
Channel: Sofia Borodulina
Description: This is a simple mindful walking guided practice for 5 minutes, ideally for beginners who want to give mindful walking a first try. This guided exercise can be practiced by anyone indoors or outdoors and doesn't require any previous knowledge of any kind.

by Sofia Borodulina

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

This is a simple mindful walking guided practice for 5 minutes, ideally for beginners who want to give mindful walking a first try. This guided exercise can be practiced by anyone indoors or outdoors and doesn't require any previous knowledge of any kind.

Walking Meditation Mindfulness Body Awareness Environmental Awareness Step Counting Non Judgmental Observation Gratitude Walking Meditations Beginner

Meet your Teacher

Sofia Borodulina

Stuttgart, Germany

Meet your Teacher

Sofia Borodulina

Stuttgart, Germany

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