The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,509 Guided Meditations for Balance. The largest free library of guided meditations on earth.

4.7guided•15 min
Intuitive Earth
Carrie Suwal
4.9guided•5 min
Four Sides Of Stillness: Box Breathing
Amanda Price
4.7guided•5 min
Fear Is Here
Lisa Pollard
5guided•8 min
Nightmare Relief Sleep Meditation | Rahanni Healing
Caitlin Leigh
4.8guided•16 min
Exploring The Four Centres To Connect To Bliss
Michael Lobsang Tenpa
4.8guided•1 min
Balance In The 8 Worldly Winds Of Equanimity
Sanaz Busink
5guided•5 min
Healing Light For Energy
Rebecca Thomas
5guided•7 min•
Yin For Your Work Week - Monday
Melissa Kleehammer
4.9guided•26 min
Fortified: Yoga Nidra For Balancing The Muladhara Chakra
Hayley
4.7guided•5 min
Your Energy Reset
Cami Galles
4.8guided•22 min
Unplug And Disconnect Sleep Meditation
Katie Krimitsos
4.7guided•19 min
Sacral Chakra: Clear & Heal To Inspire Creativity, Motivation, Drive
Elizabeth Raymond
4.7guided•10 min
Resonance Breathing
Kia Naddermier and Yotam Agam
4.8guided•11 min
Bliss Meditation
Camilla Stadlinger
4.7guided•10 min
Be Here Now Meditation • Shavasana Series
Pura Rasa
5guided•7 min
Unwind After A Long Day | 7 Minute Box Breathing
Sara Ayala
5guided•8 min
Humpday Harmony Meditation
Bill Marchiony
4.7guided•6 min
Spleen Chakra Balance
Cara Macri
4.7guided•9 min
Throat Chakra Balance: Speak Your Truth Meditation
Tara Hegerty
4.8guided•39 min
Good Morning Yoga - 40-Minute Gentle Hatha
Margaret Young
4.8guided•8 min
End Of The Day For Educators
Anne Hipskind Roberts
5guided•89 min
Multidimensional Inner Child Healing
Kais Sellami
5guided•6 min•
The Blessing Breath
Melinda Bernstein
4.8guided•14 min
Body-Mind-Spirit Recalibration
Amy Patee
Trusted by 35 million people. It’s free.