Spleen Chakra Balance

Many of us have heard of the seven major chakras (energy centres) within the body, known as the base, sacral, solar plexus, heart, throat, third-eye and crown chakras. Pranic healing, along with other healing modalities, says there are many more than these seven. One of these is the spleen chakra. This subtle energy centre is also connected to the organ of the spleen. In this guided meditation, you will connect to your spleen chakra with presence and gentleness, cleansing and balancing it.

Transcript

Welcome to this meditation on cleansing and balancing the spleen chakra.

Many of us are familiar with the seven major chakras within the body,

But we also have quite a few other chakras,

Including mini and minor chakras.

In pranic healing,

The spleen chakra is often spoken about.

The spleen chakra is an energy centre located on the left side of the torso,

Just below the rib cage.

This energy centre draws in prana or life force energy and helps to distribute some of this prana to the other major chakras within the body.

The spleen chakra is a more sensitive energy centre.

So for this meditation,

We're going to be cleansing and balancing with pure white light,

And white light only.

So gently bringing your awareness to the left side of your torso,

Just below the rib cage.

And imagine that as you breathe,

You can breathe into the spleen chakra,

Just breathing into this space.

You may or may not feel any sensation here,

There's no right or wrong.

Just breathing into this space.

And now imagine that you can breathe in pure white energy,

Prana,

Life force energy.

Breathe in prana into the spleen chakra,

Pure white light.

Allowing this light to cleanse,

To balance,

To rejuvenate.

The spleen chakra can sometimes be a storage place for emotion,

Sometimes trauma,

Anger,

Fears.

Just connecting into this place with gentle awareness.

And breathe in pure white light,

Cleansing and balancing the spleen chakra.

And as we do so,

This prana life force energy is distributed to the other major chakras within the body,

To the base chakra,

The base of the spine,

To the sacral chakra in the lower abdomen,

To the solar plexus chakra,

The base of the sternum above the belly button,

Heart chakra,

Throat,

Third eye,

Space between your eyebrows and the crown of your head.

The spleen chakra is connected directly to the spleen organ.

So as we call in and bring in fresh prana life force energy into the spleen chakra,

We're helping to support the functions of the spleen,

Helping to boost immunity,

Cleanse the blood,

Improve the strength of the blood.

Bringing in a sense of vitality within the body.

So just taking a few more deep breaths here,

Allowing that spleen chakra to shine brightly,

Sending prana to the other major chakras within your body.

And as I mentioned,

The spleen chakra is one of the more delicate energy centers.

So when you're out in nature or at the beach,

In the rainforest or outside,

Taking a few moments to breathe in fresh prana,

Fresh life force energy into the spleen and release any toxins it might be holding from pollutants or sensitivities to radiation even.

Imagining you can just breathe that out as you call in fresh prana,

Fresh life force energy,

Treating the spleen gently and kindly with love and gratitude.

Thank you for listening.

Reviews

I am so happy to find this meditation and balancing the spleen chakra. I felt all my other Chakras more energetic, and even my liver area, more energetic after breathing white light into the spleen area of the body. Thank you.💛😊🌈⭐️🌻💛😊🌈⭐️🌻💛

That was helpful and your voice so relaxing, thank you 🙏 😊

✨🙏

That was incredible & my word did it work fast shifting a blockage in my energy centre that has brought me such relief and clarity. Thank you so much! I had no idea about the spleen chakra

grateful i received the confirmation from my guides to arrive to your meditation today. my achy spleen was at a 6 and i’m now at a 1. i appreciate you adding insights about the emotions connected to this area as i was curious. thank you 💛💛

That was amazing

Spleen chakra. I had no idea.

Shifts energy fast.

I am so grateful for this teaching! I've done much chakra work but never heard of the spleen chakra. Yet as soon as I directed my attention there, it was alive and clearly active. My sense is that giving it support will be very helpful. So thank you!!!

Thank you. Just what I needed to heal today.

Loved this! Thank you!

Thank you💛💛 My spleen is always sensitive/sore- this mediation was really helpful in shifting that🙏

Thank you Cara. I love this meditation.

Thank you🙏🏻🙏🏻🙏🏻Learned a lot in a very short time🙏🏻🙏🏻🙏🏻

Wonderful! Thank you!