Hello,
Dear soul friend.
I welcome you.
I understand that something has brought you here to practice today and I am grateful for you.
Peace meditation is a continuation of our chakra balancing series.
We focus on the sacral chakra,
Also known as the svaristhana chakra.
This is located just below the navel,
Representing the reproductive organs,
The birthing cells,
The center of creativity,
Inspiration,
Motivation,
Life force.
It can be your story,
Where you came from.
When this area is blocked and closed off due to a variety of either physical or emotional or spiritual traumas or experiences,
This can show up in our lives as emotional instability,
A uninspired sense,
A lack of creativity,
And this disconnection from that life force that flows through you,
Like a feeling of misalignment,
Like you're cut off from your true nature.
There's many reasons that this can happen and we won't delve in those today,
But we will work with understanding,
Locating,
And using affirmations and our visualization to begin to open up our energy in this space to get vulnerable and to connect with this beautiful energy available within us.
So wherever you are,
Begin to find a comfortable space to settle the body so we can connect with the mind and the spirit.
Beginning to notice the breath flowing in and out of the body,
As this is your guide on our journey today.
The breath is there to be with you,
To hold your hand,
To support you,
To help you move through anything that may feel stuck or uncomfortable.
So we bring awareness to the space in our body,
The space where the reproductive organs live just below the navel a few inches.
And as we breathe in,
Imagine the breath coming down to this area and filling this space with a brilliant orange light.
With each breath you fill the space,
It becomes brighter,
Illuminating from within the body.
Setting our intention to welcome in,
Welcome in and open ourselves up to infinite possibilities of creation,
Inspiration,
Divine connection.
As we speak these words,
We speak them in our heart,
In our mind,
And in this sacral chakra,
We send our love and our attention and our breath.
I am proud of my journey.
I am proud of who I am.
I do not let the external world and people define who I am.
I look around me and see all that I have created through thought and desire,
Inspiration and action.
My potential is endless.
I feel a passionate fire building within me,
Fueling me.
Divine inspiration flows to me and through me with ease.
I explore my passions with unending energy.
I am tapped into the flow.
I feel driven and I feel motivated because I deserve to be heard.
I deserve to be seen because I am worthy.
Breathing into these words,
These such important,
Powerful words,
I am worthy.
Breathing in and expanding,
Feeling the weight of these words,
The power.
I am worthy.
My soul has a place in this world.
I matter.
My life matters.
My dreams matter because I am worthy.
Breathing into those words,
Sit with them for a moment.
If you feel discomfort,
Gently caressing that with the breath and showing it that it's okay.
It's okay to feel and be worthy.
I accept my full power,
My ability to bring thought into reality,
Into creation.
I accept myself completely as I am in this moment.
I accept my sexuality,
My body,
My voice,
My thoughts,
My mind,
My heart.
Breathing in,
I release the blocks that hold me back from loving,
Accepting my true nature as a creator of life and ideas,
Thoughts,
Dreams,
Wishes,
And all that lives between where they have shaped and molded me to this being that is worthy.
I release all guilt and shame for being who I am.
When I show up from the heart,
Living with right action and love and kindness and for the highest good of all.
I free myself of shame for who I once was or said or what I did or what I didn't do.
Because I'm worthy.
I'm worthy and allowed to change and to be a better,
Different,
Growing,
Expansive person.
I will forgive myself along the way as I know I will stumble.
But again,
When I move from love,
From the heart center,
Not from ego for the highest good,
That is when infinite possibility unfolds before me.
I allow a cleansing,
A creating and building anew.
Each moment,
Each thought,
Each action is a reflection of this new being that I have stepped into.
Breathing into the space connecting with your heart,
Connecting your mind,
Your spirit,
And all the takras feeling the flow of energy,
The life force within you.
FREE B<|en|><|transcribe|> Dear soul,
You are so worthy.
Wishing you love in your journey.
Namaste until the next time.
