05:10

Healing Light For Energy

Name: Healing Light For Energy
Uploaded: 2024-12-02T19:37:29.840Z
Duration: 5 min 10 s
Channel: Rebecca Thomas

by Rebecca Thomas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is perfect for moments than you need an uplifting boost - a chance to replenish your energy and refresh your spirit. Using the word 'healing' on your inbreath, you'll fill yourself up with energy, and with the word 'light' on your outbreath, you'll send it out as a loving gift to the world. Let this practice help you restore balance and vitality while spreading positivity to those around you. Background music by Josef Surikov, image by Bella White.

Energy Healing Visualization Breathwork Positivity Balance Vitality Grounding Mindfulness Body Awareness Energizing Seated Posture Grounding Technique Breath Awareness Healing Visualization Light Visualization Mind Wandering Management

Meet your Teacher

Rebecca Thomas

London, UK

Meet your Teacher

Rebecca Thomas

London, UK

© 2026 Rebecca Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.