The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Awakening. The largest free library of guided meditations on earth.

4.8guided•15 min
My Perfect Life Manifestation Meditation
Ipek Williamson
4.9guided•20 min
Come Back To Yourself
Darius Bashar
4.8guided•15 min
Morning Meditation | I Am Affirmations
Darius Bashar
4.8guided•8 min
Good Morning (Slow Breathing Version)
Kirsty Lyon
4.9guided•16 min
Yoga Nidra: Reset The Nervous System (W/Vocal Soundscapes)
The Humming Rooms
4.8guided•38 min•
Full Nervous System Rest Tonight With Spirit Guide
Pura Rasa
4.7guided•7 min
Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes
Fiona Brennan
4.8guided•25 min
The Indigo Frequency Meditation
Rachel Hillary
4.9guided•32 min
Shiva Yoga Nidra
Andrea Krejci Paradis
4.9guided•20 min
Heidi Cherry & Vaya | Loose Tooth
Cory Cochiolo
4.8guided•57 min
The Tropical Storm: Sleep Story & Meditation
Michelle's Sanctuary
4.9guided•22 min
Awaken The Dark Moon Goddess Within
Josephine Sorciere
4.8guided•22 min
Metta Body Scan
Susan Sweetwater
4.8guided•11 min
Gentle, Grounding Journey Through The Body
Mar Healy
4.8guided•24 min
Deep Rest When We're Exhausted
Lynn Fraser
4.8guided•16 min
Rebuilding Self-Worth & Confidence
Fatima Farmer
4.8guided•11 min
Guided Meditation For Blessings: Part 2
Wah Khalsa
4.9guided•19 min
Yoga Nidra 61 Points For Peace
Amanda Lee
4.8guided•17 sec
The Shortest Reminder On Insight Timer
Luke McLeod
4.8guided•21 min
Heidi Cherry & Vaya - Heidi Gets New Glasses
Cory Cochiolo
4.8guided•21 min
Yoga Nidra For Sleep (With Lucid Dream Music)
Grace Yoga
4.9guided•13 min
Embrace IVF Journey
Lauren Lee
4.8guided•12 min
Raising Your Vibrations
Jamie Brown
4.8guided•18 min
Empowering Affirmations
Kambiz Naficy
Trusted by 35 million people. It’s free.