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Yoga Nidra: Reset The Nervous System (W/Vocal Soundscapes)

Name: Yoga Nidra: Reset The Nervous System (W/Vocal Soundscapes)
Uploaded: 2025-01-11T22:19:28.903Z
Duration: 16 min 1 s
Channel: The Humming Rooms
Description: Reset the nervous system with this yoga nidra guided meditation. As the meditation develops, a singing bowl is introduced and soothing vocals, helping you achieve deep relaxation. This practice can be used any time of the day and even at night to help you fall back to sleep.

by The Humming Rooms

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset the nervous system with this yoga nidra guided meditation. As the meditation develops, a singing bowl is introduced and soothing vocals, helping you achieve deep relaxation. This practice can be used any time of the day and even at night to help you fall back to sleep.

Yoga Nidra Body Awareness Breath Awareness Relaxation Meditation Nervous System Intention Visualization Progressive Relaxation Sound Therapy Nervous System Reset Body Scan Intention Setting Breath Counting

Meet your Teacher

The Humming Rooms

West Sussex, UK

Meet your Teacher

The Humming Rooms

West Sussex, UK

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