Good Morning (Slow Breathing Version)

This is an updated version of my Good Morning meditation with the breath portion of the practice slowed down to reflect the feedback I received. It's the same meditation with a little more slowness, I hope you enjoy it!

A short, guided practice to release the night and welcome this new day. Be here now, breathe deep, breathe in all that you wish to embody, and take these words of encouragement with you into the day ahead.

Transcript

Good morning and welcome to this new day.

Before we move with intention into the day ahead,

First let's take a moment to release any remnants of yesterday or the night before.

Perhaps you had difficulty sleeping,

Maybe it was fragmented or full of wild and exhausting dreams,

However it was,

It's done.

So let's let it go.

Take a nice and slow deep breath in through the nose with me and release,

Let go out through the mouth.

I am here now.

Deep breath in,

Let it all go.

I am here now.

Inhale and as you let go,

Release everything.

I am here now.

Bring your awareness to your body as it begins to awaken,

As it begins to stir.

Together we are going to take in 10 full deep breaths and intentionally call in and invite how we wish to feel.

Your breath is clearing.

Your breath is creation.

Your breath is life.

Inhaling in through the nose and exhaling out through the mouth.

Let's begin.

Inhale peace,

Hold,

Absorb.

Inhale peace,

Inhale gratitude,

Hold,

Absorb,

Exhale gratitude,

Inhale vitality,

Hold,

Absorb exhale vitality,

Inhale strength,

Hold,

Absorb,

Exhale strength,

Inhale freedom,

Hold,

Absorb,

Exhale freedom,

Inhale love,

Hold,

Absorb,

Exhale love,

Inhale joy,

Hold,

Absorb,

Inhale joy,

Hold,

Absorb,

Exhale joy,

Inhale healing,

Hold,

Absorb,

Exhale healing,

Hold,

Absorb,

Exhale healing,

Inhale courage,

Hold,

Absorb,

Exhale courage,

Inhale abundance,

Hold,

Absorb,

Exhale abundance.

Now hold your breath at the bottom of the exhale for a moment.

Pause and feel that life force energy move through your body.

You are alive,

You are powerful and you are capable of much more than you can even comprehend.

Breathe in and breathe out.

You are a creator and you get to choose and choose again.

Each breath is an invitation to connect to your inner power and potential and release anything that isn't serving you anymore.

Challenge and change are inevitable in life and some days will be heavier and harder than others but you are still growing.

You are still healing and you are still moving forward even in times of stillness.

Place one hand on your heart.

Today I choose to remember my gifts and my greatness.

I choose to share that with the people and world around me.

Remembering I am valued.

I am loved.

I am needed.

No one benefits from me staying small and silent.

It is safe for me to be seen.

It is safe for me to take up space.

I am and always will be enough exactly as I am.

In this moment.

In every moment.

In all phases and stages of this life.

Inhale.

Exhale.

I am here now.

Inhale.

Exhale.

I am here now.

Inhale.

Exhale.

I am here now.

I am sending you so much love and wishing you a beautiful day ahead.

Reviews

I was not really excited or happy about another day ahead of me, but this meditation brought a genuine smile to my face and uplifted my mood! I'm in a much better space to start my day after this!

That meditation and breath work was a true blessing for me this morning. It was exactly the words I needed to hear and the things I needed to feel to start my day . Beautiful . Thank you so much for that gift.

Calming and empowering start to the day. Thank you 🌸

Something shifted in me this morning. I am very grateful. 🙏💞

Loved it xox Thank you very much ☺️💚
Especially the breath and absorb. Bookmarking 👍💗

A beautiful and powerful start to my day, thank you 🙏

Absolutely gorgeous. Thank you so much. Definitely a morning meditation I will return to! 🙏🏻💫

This meditation shifted me to a good note to start my day, thanks!

This was just beautiful Kirsty, thank you so much. From the kind quality of your voice, your thoughtfully chosen words, to the soothing background music, it all came together to create a peaceful moment of acceptance, letting go and renewal. This is definitely a guided practice I will return to often. 🙏

That was a beautiful start to my day. Thank you 🙏🏼

Thank you 🙏 Breathing was a bit quick for me, but I love the sentiment and the insistent I am here now 💜

Such a wonderful way to start the day. Lovely pace, wonderful guidance, and beautiful words. Thank you, Kirsty 🌬💫🏵

Such a great way to start the day. I feel so seen and validated. Thank you 🙏💛

Thank you, kirsty! I love your meditations and lives 💖✨️
You are a wise girl 🌷👩🦉

Thank you, the slow version is much easier to follow and flow with. I'm having quite a nervous day, but after this track I feel I can start to get on with my day instead of feeling stuck.

Wow, I couldn't have pick a better meditation for this morning, it's exactly what I needed right now and I will come back to it to really have it sink in. Thank you Kristy 😊 💗 🙏

I love love love Kirsty’s meditations and breathing 🤍

Very comforting and inviting way to start off the morning. I am here now! Thank you for this meditation.

Thank you, that was such a beautiful way to start my day🙏🏼💚

The little bit of extra time on breathwork was perfect! Wonderful morning meditation. Thank you!✨