Good Morning (Slow Breathing Version)

This is an updated version of my Good Morning meditation with the breath portion of the practice slowed down to reflect the feedback I received. It's the same meditation with a little more slowness, I hope you enjoy it!

A short, guided practice to release the night and welcome this new day. Be here now, breathe deep, breathe in all that you wish to embody, and take these words of encouragement with you into the day ahead.

Reviews

There’s power in gentleness. From one breath to another I’m reminded of how that power has the potential and ability to transform each and every moment to its beneficial maximum. Thank you for underscoring that potential 🙏

I was not really excited or happy about another day ahead of me, but this meditation brought a genuine smile to my face and uplifted my mood! I'm in a much better space to start my day after this!

That meditation and breath work was a true blessing for me this morning. It was exactly the words I needed to hear and the things I needed to feel to start my day . Beautiful . Thank you so much for that gift.

Calming and empowering start to the day. Thank you 🌸

Something shifted in me this morning. I am very grateful. 🙏💞