Guided Meditation For Blessings: Part 2

In this practice, Wah will lead you into a highly therapeutic meditation after tuning in with the invocation. This practice includes a beautifully sung mantra and a visualisation practice, where you invite in the blessings you long for, allowing them to flow into your life, breath and palms.

Transcript

So please come sitting up nice and tall.

Close the eyes down and bring the hands together as if you were starting a little fire between your palms.

Rubbing them and then slowing that rub down,

Pressing the hands in prayer and into the sternum or the center of the chest.

With the eyes focused inward and upward,

We'll tune in with three rounds of Aung Namo Guru Dev Namo.

Aung Namo Guru Dev Namo Aung Namo Guru Dev Namo Aung Namo Guru Dev Namo And inhale and exhale.

And let your hands come into the posture.

Edge of the palms come together as if you're catching water.

Hands tucked right beneath the chest into the top rib.

Eyes focused down at the tip of the nose.

Beginning to breathe long and deep through the nose.

Slowing the breath down.

Slowing the mind down.

Listening to these words.

Ek Onkar Satguru Prasad.

Satguru Prasad Ek Onkar.

There is one creative force that has created us all.

May the blessings of this universal force flow through me.

Guiding me.

Blessing me.

Giving me everything I need.

Meditating on the energy flowing into your palms as you catch it as you receive the divine blessings.

Ek Onkar Satguru Prasad.

Satguru Prasad Ek Onkar.

Ek Onkar Satguru Prasad.

Satguru Prasad Ek Onkar.

Ek Onkar Satguru Prasad.

Satguru Prasad Ek Onkar.

Ek Onkar Satguru Prasad.

Satguru Prasad Ek Onkar.

Ek Onkar Satguru Prasad.

Satguru Prasad Ek Onkar.

Ek Onkar Satguru Prasad.

Satguru Prasad Ek Onkar.

Ek Onkar Satguru Prasad.

Satguru Prasad.

Ek Onkar.

If you feel inspired to begin to chant the mantra,

You're welcome to chant along.

Ekongar Satguru Prasad,

Satguru Prasad Ekongar.

Letting your body carry this sound current,

This vibration of divine blessings.

You're over halfway there.

Continue to reach your spine tall.

Relaxing and softening the shoulders.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Ekongar Satguru Prasad Ekongar.

Reviews

Cried. Blessed to have found this meditation. Beautiful 🫶🏼

A beautiful way to feel supported and blessed. Thank you.

Thank you for this wonderful meditation. It’s like the light of a lighthouse in troubled waters for me. Blessings to you

Lobed this practice I could feel my vibration changing. I will be adding bookmarking this and doing it often. Many thanks 🤍

Two nights in a row and I feel inspired, blessed, and know this will become a regular meditation. Thank you so very much.

Throughly enjoying the Kundalini meditations. Thanks Wah. Sat Nam 🙏🏽

Thank you so much for a heartfelt meditation 🙏🏾❤️

Loved this! Thank you😇♥️

Beautiful meditation ❤️ thank you 🙏

So lovely...it’s amazing what a shift this work can create. 🙏❤️✨

Nice job Wah, i appreciate you and your guidance, your intention, your leadership. A treasure... thank you -- from Seattle Mama

Just beautiful and exactly what I need in the morning!

I enjoyed this. My hands felt heavy with many blessings. Beautifully guided. Thank you.

Thank you for guiding this beautiful meditation. ❤

Beautiful meditation ..thank you :)
Namastè

Very nice! Thank you 🙏🙏

Such a peaceful morning meditation to start my day...thank you 🌼

What a great lunchtime pause! Thank you and Goddess Bless!

Beautiful, trance inducing breathing meditation, thank you 🙏🏽

I first found this mantra through a Kundalini teacher on YouTube and my morning routine changed recently and I was longing for this mantra and practice but still wanted Insight Timer and dark and quiet in my room, not YouTube. I even spoke about this just yesterday. And here it is…with the same exact soundtrack and everything. I didn’t know this when I chose this particular meditation on Insight. I just randomly picked it. So when the Kindalini invocation started I was happy that it was at least Kundalini but when the mantra started, I literally cried from pure joy that the Universe blessed me with even this small detail.

Thank you. I’ll be back daily for a while until I’m led to another practice for whatever purpose, but I believe this one and the Gayatri will always be the home I return to.

May your heart and spirit be blessed.