13:36

Dealing With News Anxiety

Name: Dealing With News Anxiety
Uploaded: 2022-03-03T16:05:54.000Z
Duration: 13 min 36 s
Channel: Douglas Robson
Description: If you find yourself getting overwhelmed by the news and media then switch off and tune in to this meditation designed to counteract the anxiety generated by mass media and the news cycle. Step out of fear-mongering and into the present using the tools of mindfulness.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

451

If you find yourself getting overwhelmed by the news and media then switch off and tune in to this meditation designed to counteract the anxiety generated by mass media and the news cycle. Step out of fear-mongering and into the present using the tools of mindfulness.

Anxiety News Mindfulness Present Moment Body Scan Thoughts Breathing Negative Bias Media Present Moment Awareness Sensory Awareness Thought Observation Anxiety Reduction Diaphragmatic Breathing Media Detox Breathing Awareness Senses

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.