05:22

Meditation To Ease Anxiety

Name: Meditation To Ease Anxiety
Uploaded: 2024-02-02T11:56:50.701Z
Duration: 5 min 22 s
Channel: Belle Berrington
Description: A 5 minute meditation to help create peace within and to ease anxiety. Soothing music allows you to rest the mind. Repeat the affirmations to build resilience and grow a positive mindset. Join me for a few minutes of peaceful stillness.

by Belle Berrington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5 minute meditation to help create peace within and to ease anxiety. Soothing music allows you to rest the mind. Repeat the affirmations to build resilience and grow a positive mindset. Join me for a few minutes of peaceful stillness.

Meditation Anxiety Peace Soothing Music Rest Affirmations Resilience Positive Mindset Stillness Breathing Body Scan Gratitude Anxiety Reduction Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Belle Berrington

Brisbane, Australia

Meet your Teacher

Belle Berrington

Brisbane, Australia

© 2026 Belle Berrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.