Trace Your Breath: A Calming Bedtime Ritual

Let your breath and your hands guide you gently toward rest in this lovely, simple practice. Join me as you trace the outline of your fingers in rhythm with your inhale and exhale, calming your mind and easing tension from the day. Perfect for quieting anxious thoughts and preparing your body for sleep.

This track is suitable for children as well as adults, and using touch as well as breath can make it accessible for anyone who struggles to focus on their breath only.

Thank you to Alex Dallas for the music.

Reviews

This was such a lovely, soothing practice 🫶🏽thank you!