Guided Meditations for Anxiety Reduction

5guided•18 min•

Root Chakra - Grounding Tree Visualization For Busy Minds

Sandhya Coyle

5guided•9 min

Guided Visualisation To Reduce Anxiety

Klaudia Moon

4.7guided•15 min

Mindfulness Of The Body

Jason Murphy-Pedulla

5guided•17 min

Creating Your Safe Place

Jessica Brake

4.7guided•28 min

Yoga Nidra To Reset Your Nervous System

Jessica Brown

4.7guided•10 min

Good Morning Practice

Michael Callahan

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

4.8guided•15 min•

Noting: A Guided Mindfulness Meditation (Pre-Sleep)

The Honest Guys

5guided•10 min

Human Design Root Center 396 Hz Sound Journey

Sheree Hailes

4.8guided•12 min

Becoming Adaptable

Brittany Lynne Atlas

4.7guided•9 min

Affirmations To Ease Stress And Anxiety

Monika Kasprzyk

4.7guided•60 min

Meditation Sleep Deeply Eliminate Nerves, Anxiety And Stress

Robert Aceves

4.7guided•20 min

Anti-Stress Meditation

Alexander Baranovsky

4.8guided•27 min

Speak Kindly To Yourself : A Brain File Clearing Journey

Linda Simpson

4.8guided•3 min

Calm Your Sunday Nerves

Mary Bugg

4.6guided•20 min

Sounds Of Nature

Stressfit

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

5guided•9 min•

Breathing & Gaze Spot Meditation to Soothe Stress & Anxiety

Kimberly Kalish

4.8guided•58 min•

Subliminal Affirmations For Sleep: Embracing Calmness

Aswathaman Achu

4.8guided•6 min

Flexible With Change, A Simple Practice

Aesha Kennedy

4.7guided•6 min

Meditation For A Blocked Root Chakra

The Eternal Tarot

4.7guided•9 min

Full Body Relaxation, Stress Healing, And Anxiety Relief

Liz Carlile

4.7guided•18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided•17 min

Connecting With The Breath

Fiona Redding