10:15

Release Anxiety & Stress With This 10 Minute Meditation

Name: Release Anxiety & Stress With This 10 Minute Meditation
Uploaded: 2025-11-12T22:01:13.687Z
Duration: 10 min 15 s
Channel: Gemma Harris

by Gemma Harris

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling stressed or anxious? This 10-minute effortless meditation helps you release tension, feel grounded, and reconnect with the present moment. Simply rest your awareness on your breath and body, and allow your mind to wander naturally, gently returning to your anchor whenever it drifts, without judgment or pressure. Perfect for busy professionals, beginners, or anyone wanting a calm reset in their day.

Anxiety Stress Meditation Body Scan Breathing Self Awareness Grounding Mindfulness Intention Relaxation Anxiety Reduction Deep Breathing Tension Release Intention Setting Mindfulness Breathing Grounding Technique

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

© 2026 Gemma Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.