Breathwork For Parasympathetic Regulation

If you need to relax or just fall asleep with ease, this is the right breath work for you. It will move your nervous system towards deep relaxation and healing by activating the parasympathetic branch of your nervous system.

Suited for beginners. Enjoy it and allow your inner pharmacy to come online and heal whatever part of you needs healing right now!

Transcript

Welcome to this soma breath practice for releasing stress,

Tension and anxiety.

This practice will help you relax deeply while activating your inner healing power.

To begin,

Find a comfortable seated position with your spine straight or lie down on your back with your arms relaxed by your sides and palms facing up.

Now close your eyes and tune in to the sound,

Whatever sound catches your attention.

That's it,

Very good and allow my voice to be your guide through this experience.

Now bring your awareness to your breath,

Taking a deep breath in and breathe out with a deep sigh of release.

Gently keep your focus on your breathing and observe with kindness the way each in-breath and out-breath moves them.

Notice any areas that feel tight,

Tense,

Blocked or even painful.

Witness your breath and its natural rhythm.

Keep breathing consciously and get ready to breathe to the rhythm of the music.

You're going to inhale through your nose for two counts,

Deep into your belly in a relaxed and steady rhythm without forcing it in any way.

Engage your pelvic floor muscles and send the energy of counts and exhale through your mouth.

Calm.

You've made it possible.