Being True To Yourself

Being true to oneself requires being honest ... internally. When we break agreements that we've made with ourselves, we begin to lose trust in ourselves. If you can't trust yourself, who can you trust? Let's take some time to think about this and then drop deeply into the body to let go of that thought, relax, and connect with ourselves on a fundamental level.

Reviews

My takeaway: Thinking about tension as a self-protection mechanism enabled me to shift into better prioritizing self care.. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating