The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,514 Guided Meditations for Anxiety Reduction. The largest free library of guided meditations on earth.

4.6guided•24 min
Brain Synchronisation For Stress, Anxiety And Sleep
Ellen Mouton
5guided•10 min
Combating Test Anxiety
Sara Nielsen
4.7guided•8 min
Body Scan For Relaxation & Calm
Michelle Kerr
4.7guided•9 min
Resilience Boost
Camilla Stadlinger
4.8guided•35 min
Yoga Nidra For Deep Relaxation And Stress Relief
The Relaxationist
4.8guided•19 min•
Anxiety Relief Meditation (With 432 Hz Soothing Music)
Chibs Okereke
5guided•15 min
ACIM Lesson 275 Contemplation
Meditations on A Course in Miracles Lessons
4.9guided•26 min
Yoga Nidra For Hypermobility, Anxiety & Chronic Pain- 26mins
Jasmine Sara
4.7guided•10 min
Breath as a Key to Mindful Compassion
Tony Brady
4.8guided•120 min
Guided Sleep Meditation: Returning With Lucidity, Shamatha
Lucid Power Mind
4.8guided•15 min
Meditation to End the Work Day
Pen Turnbull
4.7guided•20 min
Open Heart Open Hand: Why Help Others?
Elliott Treves
4.6guided•8 min
Powerful Morning Meditation
Pura Vida Wellness
4.8guided•9 min
Meditate Stress Away And 'Do Nothing': With The Adventures Of Super Stretch
Super Stretch
4.8guided•19 min
Coming Back To Your Heart
Felix New
4.9guided•11 min•
Easing Background Anxiety
Alice Bagley-Harrison
4.8guided•60 min•
Peaceful Sleep Guided Meditation
Balance Warrior
4.7guided•8 min
Morning Meditation: Feel Calm, Safe & Loved
Danielle Street
4.7guided•5 min
Short Progressive Muscle Relaxation Practice
Meena Srinivasan
4.8guided•19 min•
Relaxing In The Safety Of The Present Moment
Lynn Fraser
4.8guided•5 min
A 5-Minute Reminder To Be Present - Pure Awareness
Nathan Williams
4.7guided•11 min
Softening Anxiety In Times Of Uncertainty
Javanne Golob
4.7guided•13 min
Healing Oasis Pool
Andrea Krejci Paradis
5guided•31 min
Deep Sleep With Jesus: Bible Verses To Help You Rest
Rob Cohen