Guided Meditations for Anxiety Reduction

4.7guided•6 min

Breathe, Restore & Connect To Your Truth

Liz Carlile

4.7guided•7 min

Pregnancy Affirmations

Trista Birdzell

4.9guided•9 min•

Self-Care Meditation For Activists

Justin Michael Williams

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.7guided•7 min

A Practice For Letting Go

Suzanne Norman

4.8guided•14 min

Lectio Divina: Matthew 6:25-33 (Worry)

Dave Tucker

4.7guided•6 min

Abundance & Affirmations Meditation

Julia Christian Smith

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.7guided•10 min

Tapping For Better Sleep

Susannah Kenton

4.7guided•10 min

Being Present In The Moment

Alicia Hite

4.8guided•18 min

Body Awareness

Melissa Lance

4.9guided•14 min

This Life Is For Living Meditation

Stephanie Aurand

5guided•19 min

A Kids Sleep Story About Anxiety, Friendship And Confidence

Steph McCarter (Whitespace Wellbeing)

5guided•9 min•

Breathwork To Soothe Anxiety And Stress

Martyna Tetera

4.8guided•12 min

Test Success: A Meditation To Eliminate Test Anxiety

Chris Johnson

4.9guided•28 min•

For Positive Energy, Peace & Light

Jason Stephenson

4.9guided•23 min•

Deep Sleep Talk Down

Jason Stephenson

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.7guided•2 min

Physiological Sigh (with Nature Sounds)

Pip Eve Psychology

4.8guided•20 min

Letting Go Of Fear

Gregg McBride

4.8guided•5 min

Find Freedom From Worry - 5 Min Daily Insight

Richard Miller

4.8guided•7 min

Simple Breathing Technique 3

Mandy Young

4.6guided•4 min

Simply Be (extended version)

Scott Langston

4.8guided•9 min

4-7-8 Breath Practice For Stress And Anxiety

Hannah Goldbaum