Self-Care Meditation For Activists

When you do not care for yourself, you internalize the same oppression that you are fighting against. When you are exhausted, your capacity for compassion is limited. When you are out of alignment, it’s hard to make the right choices, especially when you’re under pressure. You are a lighthouse. Your healing is essential to the liberation of the people. This practice will help those fighting for justice to recharge, realign, and refill their cup.

Reviews

Grounding and all so inspiring! We are
all leaders of ourselves. Thanks for the empowerment and support. By being in this state, we have more capacity for others. This world needs more leaders with calm and grounded energy. Thank you! 🙏🏽❤️

This arrived in my feed at the most serendipitous time. I really needed this message. Beautifully lead. You are a gift 🙏🏼

Although I'm not an activist,, I do work with marginalized people. As a counselor for homeless addicts and alcoholics, I have been experiencing some burnout lately. Justin this meditation was perfect for me this morning. I will use the 6 count breath more often. Thank you my friend.