
20:52
20:52
Letting Go Of Fear
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
When we're haunted by what's happened in the past or what might happen in the future, a common takeaway is fear, which seldom serves our present moment. Let's meditate together and envision a presence filled with love, gratitude, and acceptance that all we have is now -- and that letting fear go is a gift worth giving ourselves every moment of our lives.
FearPresent MomentAnxietyAcceptanceSelf CompassionResilienceGratitudeMind BodySelf TalkLoveLetting GoMeditationAnxiety ReductionBuilding ResilienceBreathing AwarenessMind Body Synchronization
Meet your Teacher

Gregg McBride
Los Angeles, CA, USA
