Guided Meditations for Anxiety Reduction

Anxiety Reduction focuses on techniques and practices to alleviate stress and anxiety, promoting a sense of calm and well-being.

Displaying 2289 meditations for anxiety reduction

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.8guided15 min

Be Calm for a Little Longer

Tom Evans

4.9guided17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon Yoga Nidra

4.8guided6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.9guided18 min

Cat Nap

davidji

4.9guided21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided29 min

Kindness

Annemaree Rowley

4.9guided16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.8guided25 min

Epigenetic Healing

Elliott Treves

4.9guided34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.8guided17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided66 min

Protect Your Peace | A Guided Sleep Meditation For Healing

Michelle's Sanctuary

4.1guided7 min

Reduce anxiety meditation to take control of your thoughts

Coach K

4.9guided22 min

Yoga Nidra (20 Minutes)

Jayaji

4.8guided7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.9guided11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.8guided16 min

Forest Rain

Wolf Wittenberg

4.9guided42 min

528Hz Solfeggio Creating Miracles

Glenn Harrold

4.8guided89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided16 min

Cutting Chords With Archangel Michael

Susy O'Hare

4.8guided31 min

Moonbow Forest #4 - Children's Meditation Story

Cory Cochiolo

4.8guided89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided16 min

Cutting Chords With Archangel Michael

Susy O'Hare

4.8guided31 min

Moonbow Forest #4 - Children's Meditation Story

Cory Cochiolo

4.9guided33 min

The Golden-Pink Angelic Light Transmission: Healing & Upgrading The Nervous System

Steve Nobel

4.9guided30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided11 min

Look Up Child

Vanessa Michele

4.8guided25 min

Cleansing Violet Flame

Selena Lael

4.9guided8 min

Christian Prayer For Healing

Maria Gullo

4.9guided9 min

Place Of Calm

Maryam Aishah

4.8guided29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.8guided49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.6guided29 min

Relax & Sleep Well

Glenn Harrold

4.9guided15 min

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.9guided48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided9 min

Breathing For Anxiety - Coherent Breathing

Neil Tranter

4.8guided9 min

Breathwork For Deep Sleep

Jamie Clements

4.7guided12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.9guided12 min

A Loving Kindness Wish For You

Tony Brady

4.8guided10 min

Mindful Body Scan

Wendy

4.8guided8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided10 min

Relaxing Into Awareness - Lesson 1

David Gandelman

4.8guided12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.8guided11 min

Surrender

Arielle Margalit Hecht

4.8guided30 min

Anxiety Relief

Joanna

4.9guided69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.8guided13 min

4-7-8 Breathing Meditation For Deep Relaxation (8 Rounds)

Jenna Taylor

4.8guided6 min

6-Minute Stress Relief

Ranjith Vallathol

4.9guided150 min

"You Are" Sleep Affirmations For Abundance

Sleepy Cat Meditations

4.8guided20 min

Gratitude Meditation

Ellie Grace

4.8guided7 min

Breathe Through Anxiety

Jamie Clements

4.8guided21 min

Health And Wellness Booster

Hilary Heart

4.8guided6 min

Root Chakra Grounding Meditation

Tom Cronin

4.8guided6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.8guided29 min

Rest In The Flow Of Love

Katharine Chestnut

4.8guided18 min

Healing Primal Fear & Needs: Root Chakra Tuning Sleep Session

Ellen Mouton

4.9guided7 min

Higher Light Decree: Neutralising Anxiety & Fear.

Steve Nobel

4.9guided60 min

Let Go Of Worries And Drift Into A Deep Sleep

Jason Stephenson

4.9guided10 min

Body Awareness - Lesson 3

David Gandelman

4.7guided8 min

Powerful Morning Affirmation Meditation 'I Am'

Nathan Williams

4.7guided16 min

Grounded Morning

David Gandelman

4.7guided7 min

Don't Forget Your Breath

Dora Kamau

4.9guided20 min

Emotional Freedom Pt. 2

Elliott Treves

4.8guided21 min

Perfect Week, Day 6: The Power of Yes

Tomek Wyczesany, Ph.D.

4.8guided31 min

Yoga Nidra For Calming The Nervous System(With Ending Chant)

Jesse Carter

4.7guided26 min

Let Go of Anxiety & Worry

Michael Mackintosh

4.8guided13 min

Surrender EFT Tapping Meditation

Nicole.For.Real

4.8guided10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.9guided19 min

Psalm 91 | Most Powerful Prayer For Protection

Prashanti Paz

4.9guided12 min

Nothing To Fear, Nothing To Fix, Nothing To Figure Out

Mel Schweder

4.8guided62 min

Detach From Thoughts And Worries Deep Sleep Meditation

Sara Raymond

4.8guided6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.8guided64 min

Guided Sleep Meditation | Imagine Better

Michelle's Sanctuary

4.7guided10 min

There Is No Rush

Padma Gordon

4.8guided64 min

Guided Sleep Meditation | Imagine Better

Michelle's Sanctuary

4.7guided10 min

There Is No Rush

Padma Gordon

4.8guided9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.8guided17 min

Breath Meditation To Cultivate Inner Calm

Amy Patee

4.8guided7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.9guided33 min

The Path Of Least Resistance

Easton Hamilton

5guided75 min

Alchemical Healing Meditation | ‘Follow Your Pain’

Dexter and Alessandrina

4.8guided43 min

Settling Anxiety

Ellie Grace

4.9guided29 min

Guided Meditation To Support the Immune System

Naomi - Soul Tranquility Healing

4.8guided26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.9guided18 min

Tapping On Uncertainty - EFT Meditation

Julie Murphy Yogaressa

4.6guided5 min

Morning Meditation

Glenn Harrold

4.8guided8 min

Stop Anxiety And Breathe Easy

Susannah Kenton

4.8guided12 min

Breathwork Basics

MB Mannino

4.9guided7 min

Psalm 23 For Comfort And Relief

Prashanti Paz

4.8guided8 min

Guided 4-7-8 Breathing to Relieve Stress and Anxiety

Alisha

4.8guided18 min

Soothe Anxiety

Kirsty Lyon

4.8guided20 min

Belly Breath For Relieving Stress & Anxiety

Ellie Grace

4.8guided30 min

528 Hz Solfeggio Frequency - Miracle Tone For Anxiety

Kinga Kremer

4.8guided12 min

Meditation & Prayer For Global Health

Franko Heke

4.9guided26 min

The Energetics Of Manifestation

David Gandelman

4.8guided11 min

Vagus Nerve/Anxiety Relief Breathing Technique

Selena Lael

4.8guided25 min

Heidi, Cherry, & Vaya - Cherryathena The Goddess

Cory Cochiolo

4.8guided120 min

Sleep Affirmations To Reprogram Mind & Live Better

Robert Aceves

4.8guided20 min

Free Yourself From Negative Thinking - 20 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided12 min

Soothe Your Worried Mind

Juni Bucher

4.8guided15 min

Bedtime Breathing With The Divine Feminine

Glenda Cedarleaf

4.9guided30 min

Daily Practice For Keeping Calm Under Pressure

Jay Chodagam

4.8guided23 min

Boost Immunity,Lower Anxiety, Visualize Healing During COVID

Vanessa Loder

4.8guided20 min

Reiki For Immune Support

Christina McMahon

4.8guided16 min

Enlightenment In The Body

David Gandelman

4.8guided14 min

Morning Affirmations To Start Your Day Off Right

Nicholas

4.7guided60 min

Deep Sleep: Rest In Divine Safety, Support & Love

Dr Janette Freeman

4.8guided12 min

Morning Meditation For Peace

Eileen Rose Miles

4.7guided44 min

Sleep Meditation For Overthinking - The Tent Of Tranquility

Christian Thomas

4.8guided10 min

10 Minute Body Scan

Chelsea Pottenger

4.8guided15 min

Connect To Your Breath

Nanak Naam

4.8guided18 min

A New Path Of Light

Arielle Margalit Hecht

4.9guided180 min

“I AM” Sleep Affirmations For Positivity & Healing

Sleepy Cat Meditations

4.8guided61 min

Sleep With Loving Kindness - Metta (With Gentle Music)

Peter Dawson

4.7guided17 min

Affirmations & Positive Self-Talk

Faith Hunter

4.8guided10 min

Kindling The Light Of Hope

Tony Brady

4.7guided53 min

A Stormy Night In The Tropics: Guided Sleep Story

Michelle's Sanctuary

4.9guided8 min

Psalms EFT Experience

Rev. Lotus La Loba

4.9guided11 min

Breathwork For Anxiety And Stress Relief - Advanced

Sari

4.8guided19 min

Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times

Carolyn Ziel

4.9guided15 min

Anxiety Free Sleep | GSP Ep 86

David Gandelman

4.8guided40 min

Star Meditation

Glenn Harrold

4.8guided6 min

A Reiki Practice To Ease Anxiety

Ian Tucker

4.8guided11 min

4-7-8 Breathing Meditation For Deep Relaxation (4 Rounds)

Jenna Taylor

4.8guided19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.7guided10 min

Be Free From Uncertainty

Shakti Sutriasa

4.8guided13 min

Breathwork Before Burnout

Kris Lingham

4.8guided10 min

Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.8guided36 min

Self Compassion Meditation For Healing And Wellbeing

Dexter and Alessandrina

4.8guided15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided10 min

Morning Meditation For A More Peaceful Day - (Without Music)

Dali

4.9guided30 min

Finding Balance - A Guided Practice

Shannon Sullivan

4.9guided19 min

Tap To Release Perimenopause Anxiety

Amy V. Cooper

4.8guided8 min

Soothing A Worried Mind

Andrea Wachter

4.7guided19 min

Freedom From Fear and Anxiety

Gordon Burnham

4.9guided25 min

Easing Nighttime Anxiety Sleep Meditation

Katie Krimitsos

4.9guided37 min

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.8guided22 min

Remembrance

Amar Energy

4.8guided20 min

Mantra To Call In Your Preferred Reality Timeline

MysticAly

4.9guided15 min

Benevolent Universe Practice

Shakti Durga

4.9guided48 min

Goodnight, Worries

Michelle's Sanctuary

4.8guided8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.8guided12 min

Stress Relief | Meditation & Affirmations To Let Go

Laia Bové

4.7guided9 min

Science-Based Gratitude Practice

Andrew Johnson

4.9guided11 min

Tap To Clear Anxiety

Susannah Kenton

4.8guided5 min

Calm And Regulate Your Nervous System: 5-Minute 4-7-8 Breath

Danni Carr

4.9guided9 min

Release People-Pleasing With EFT Tapping

Annie Moussu

4.8guided4 min

Overwhelm

Torey Hill

4.7guided8 min

Ease Stress & Anxiety With Affirmations

DaeEss 1Dréa Pennington Wasio

4.7guided7 min

Vagus Nerve: Easy Way To Cope With Stress

Christie Vallance

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.8guided12 min

In Presence Wherever You Are

John Siddique

4.8guided17 min

Reduce Fear, Stress And Anxiety

Lama Yeshe Rabgye

4.8guided13 min

Flowing Like Water

Danielle Artigo

4.8guided21 min

Mental Reprogramming And Energy Cleansing

Laura Flores

4.9guided7 min

God Is Our Refuge

Vanessa Michele

4.8guided22 min

It All Will Get Done

Lou Redmond

4.8guided24 min

Sacred Space

Stressfit

4.9guided7 min

God Is Our Refuge

Vanessa Michele

4.8guided22 min

It All Will Get Done

Lou Redmond

4.8guided24 min

Sacred Space

Stressfit

4.8guided20 min

Sleep Meditation To Calm An Overactive Mind

Yogi Bryan

4.9guided9 min

Morning Prayer For When Life Is Lifing

Desi Hall

4.7guided9 min

Accepting Change

Chelsea Pottenger

4.9guided4 min

You Can Outlast This

Betsy Johnson

4.9guided15 min

Job Interview Success: Confidence And Relaxation Meditation

Jaclyn Albergoni

4.9guided42 min

Summer Journey To Sleep

Christian Thomas

4.9guided10 min

2:1 Breathing To Activate The Parasympathetic Nervous System

Jennifer Benson

4.9guided12 min

Simple Pranayama For Relief Of COVID Anxiety & Overwhelm

Tracey Davidson (Goldman)

4.9guided11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.8guided5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.8guided16 min

Everything Is Okay - Positive Reassurance

Love To Meditate

4.8guided9 min

Breathe Light, Slow & Low for Calm and Clarity

Neil Tranter

4.9guided10 min

Start Your Day With Peace

JuneB

4.7guided10 min

Breathe Into Calm: 4-7-8 Breath

Jodi Ayton

4.8guided131 min

Positive Affirmations While You Sleep to Crush Anxiety

The Honest Guys

4.8guided15 min

Faith-Filled Sleep

Vanessa Michele

4.8guided30 min

The Healing Breath

Elliott Treves

4.8guided25 min

Stay With Yourself Series | Part 1: Posture & Breath

Jessica Amos

5guided104 min

Bedtime Affirmations With JuneB Reducing Stress

JuneB

4.7guided33 min

Surrender and Letting Go Into Love

Arielle Margalit Hecht

4.8guided14 min

River Of Release, Embracing Acceptance Through Letting Go

Ellen Mouton

4.7guided35 min

Sleep Better By Releasing Your Concerns

Christian Thomas

4.7guided13 min

Gratitude Practice For Infusing Love & Happiness

Padma Rukmini devi dasi

4.6guided7 min

Subconscious Fear Release: Advanced Practice

Ricci-Jane Adams

4.8guided11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

5guided18 min

Relax Into Fertility: Opening Your Body To New Life

Laura Garrison-Brook

4.8guided5 min

5-Minute Practice For Keeping Calm Under Pressure

Jay Chodagam

4.7guided14 min

Dialing Down Anxiety

Jonathan Felix

4.7guided12 min

Calm Your Anxious Stomach IBS Meditation

Jayne Corner

4.8guided20 min

Heart Mind Coherence - Heart Breathing

Stressfit

4.7guided15 min

Self-Love Sleep Meditation

Balance Warrior

4.8guided22 min

Developing Your Intuition & Communicating With Your Higher Self

Raquel González

4.8guided59 min

Be Okay | Guided Sleep Meditation For Comfort

Michelle's Sanctuary

4.9guided6 min

Let Go Of Your Worries - A Fun Guided Meditation For Your Kids

Cool Koala

4.7guided22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.8guided21 min

Let The World Replace You

Suryacitta (The Happy Buddha)

4.9guided3 min

Patient Mindset - Patience With Time

Andrew Johnson

4.9guided15 min

ACIM Lesson 41 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided19 min

Earth Medicine Sleep Meditation

Julie Peters

4.8guided22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.9guided10 min

Breathwork For Anxiety And Stress Relief - Intermediate

Sari

4.9guided12 min

Power Body Scan: Cultivate Calm Quick Focus & Flow State

The Mental Level

4.8guided11 min

Bhramari Pranyama - (Bumble Bee Breathing)

Christopher Zappola

4.9guided8 min

Affirmations For Calming Anxiety

Alejandro H.

5guided33 min

Angelic Peace And Love 852Hz Solfeggio Transmission

Steve Nobel

4.8guided24 min

Lovingkindness - Full Practice (With Music)

Dali

4.8guided60 min

Fountain To Heal Body, Mind & Spirit Deep Sleep Meditation

Robert Aceves

4.8guided15 min

Staying Calm In Times Of Chaos

Padma Gordon

4.9guided11 min

Day 07 | Deep Breathing | 21-Day Challenge

Jay Chodagam

4.7guided11 min

Don't Worry It's Going To Be OK

Nathan Williams

4.8guided18 min

Spending Time In Nature

Mark Coleman

4.7guided12 min

Morning Meditation For A Productive Day

Glenn Harrold

4.7guided20 min

Calm And Stillness

Bonnie Rasmussen

4.9guided5 min

Don't Rush Your Life Away

Nikki Dyer

4.8guided23 min

Morning Meditation For Inner Peace & Focus

Lai Tattis

4.7guided10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.8guided19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.8guided10 min

Meditation For Emotional Resilience

Chelsea Pottenger

4.8guided30 min

Free From Anxiety

Birgitta Ronn

4.9guided13 min

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.7guided14 min

Jaw Tension Release Meditation (Powerful)

Jaw Yoga by Kieferfreund

4.8guided6 min

Meditation for New Parents

Ash King

4.7guided9 min

You Are Going To Be Fine

Nathan Williams

4.6guided24 min

Deep Sleep For Increased Energy

Vanessa Loder

4.8guided18 min

Release The Day: Evening Clearing Meditation

Sarah Jensen

4.8guided23 min

Visual Meditation, You Are Enough

Charlotte Cooper

4.9guided23 min

The Light Of Renewal

Joe Stuczynski

4.8guided4 min

My Favorite Breath

Scott Stabile

4.8guided11 min

Symptom Flare Up Meditation For Chronic Illness

Katya Kozary

4.7guided5 min

Short Body-Awareness Meditation

Hugh Byrne

4.8guided20 min

The Chakra Clearing Meditation And Energy Protection Practice

Dr Kate Tomas

4.8guided12 min

Return To Breath For Calm And Peace

Steven Webb

4.8guided15 min

Escaping General Anxiety

Trina Lee

4.8guided60 min

Anxiety to Deep Relaxing Sleep Meditation

Yogi Bryan

4.8guided33 min

Peace & Harmony Meditation

Steve Guarino

4.8guided4 min

Safety Bubble Imagery

Dan Roberts

4.8guided17 min

EFT For Sleepless Nights

KC Gonzalez

4.8guided4 min

4 x 4 x 4 Breathing Exercise To Calm Your Mind

Emilio Jose Garcia

4.7guided3 min

Manifest Success & Abundance

Diane Forster

4.9guided19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.8guided19 min

Relax Like A Pro At The End Of Your Day - Yoga Nidra

Jaime Tan

4.7guided15 min

Creating Your Dream Life

Lou Redmond

4.9guided9 min

I See You - A Meditation For Special Needs Parents

Rebecca Kahlsdorf

4.7guided7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.9guided10 min

Meditation To The Sea

Valhiaa

4.8guided20 min

Managing Stress & Anxiety With Ease - 20 Min Daily Insight

Linda Hall

4.8guided4 min

Christian Affirmations To Overcome Fear & Go In Confidence

Brent Myers

4.7guided7 min

Create Calm & Release Anxiety

Juliet Lever

4.7guided13 min

Anger Release EFT Tapping Meditation

Nicole.For.Real

4.8guided44 min

Grounding Affirmations

Inner Shift

4.8guided14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.8guided13 min

When Overwhelmed

Wellness on the Farm

4.8guided60 min

1 Hour 'I Am' Affirmations To Induce A Spiritual Awakening

Nathan Williams

4.8guided21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.8guided46 min

Taming The Overactive Mind

Mindfulness in Blue Jeans

4.7guided68 min

Fall Asleep In The White Clouds - Guided Sleep Meditation

Petra Zikmund

4.8guided2 min

Two Minute Morning Meditation

Kristin Wise

4.7guided9 min

Sleep Well EFT Tapping Meditation

Nicole.For.Real

4.9guided19 min

The Jug Of Universal Love

Easton Hamilton

4.9guided2 min

Wisdom Of Shaltazar: Oracle Card 2 | Embrace The Unknown

Jeffrey Eisen

4.8guided60 min

Guided Sleep Meditation: Let Go Of Anxiety

Jason Stephenson

4.8guided9 min

Breathwork For Anxiety And Stress Relief - Beginners

Sari

4.7guided9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.8guided6 min

Let's Start This Day Together

JuneB

4.8guided27 min

18. Divine Awareness

Eliezer Yisroel

4.8guided13 min

Easy Public Speaking Meditation & Visualization

Chris Johnson

4.7guided15 min

Connect with Your Internal Wisdom

Sarah Armide

4.9guided42 min

Yoga Nidra - Align with PEACE

The Relaxationist

5guided44 min

Sleep Affirmation - Letting Go Of Worries

Sandhya Coyle

 

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