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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•12 min
Breathwork Basics
MB Mannino
4.8guided•20 min
Free Yourself From Negative Thinking - 20 Minute Daily Insight
Tomek Wyczesany, Ph.D.
4.8guided•24 min
Heidi Cherry & Vaya - Home School To Public School
Cory Cochiolo
4.8guided•90 min
Enter The Galaxy - Deep Sleep Story & Meditation
Sleepy Cat Meditations
4.8guided•15 min
Bedtime Breathing With The Divine Feminine
Glenda Cedarleaf
4.8guided•17 min
Heidi Cherry Vaya Tucker & Leo | Jessecorn Valley
Cory Cochiolo
4.9guided•30 min
30-Minute Sleep Nidra - Ocean Waves
Sarah Eiler
4.9guided•11 min•
Soothing Painful Emotions with the Breath
Dan Roberts
4.9guided•60 min
Sleepy Talk Down By The Fireside For Insomnia
Sleepy Cat Meditations
4.9guided•30 min
Daily Practice For Keeping Calm Under Pressure
Jay Chodagam
4.9guided•14 min
Guilt After Setting Boundaries EFT Tapping
Annie Moussu
4.9guided•12 min•
Affirmations To Soothe Anxiety
Djenaba Kai Jones
4.8guided•20 min
Heidi Cherry & Vaya | Upside Down World (Part2)
Cory Cochiolo
4.8guided•11 min
Trusting The Process
Nikki Heyder
4.7guided•5 min
Working With Anxious Thoughts - 5 Minute Daily Insight
Hugh Byrne
4.8guided•8 min
Calm In The Storm
Terri Cole
4.8guided•15 min
Connect To Love & Compassion
Dr. Femke E. Bakker
4.7guided•7 min
Box Breathing For Anxiety Relief
Zachary Phillips
4.8guided•40 min•
Star Meditation
Glenn Harrold
4.9guided•60 min•
Guided Sleep Meditation To Let Go Of Worries & Anxiety
Jason Stephenson
4.8guided•32 min•
Mindfulness for Deep Sleep (Full Version)
Glenn Harrold
4.8guided•9 min
Calm And Grounded
Bea Walker
5guided•21 min
Millie, Your Imaginary Friend | Children's Bedtime Story
Cory Cochiolo
4.8guided•14 min
Morning Affirmations To Start Your Day Off Right
Nicholas
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