09:58

Calm And Grounded

Name: Calm And Grounded
Uploaded: 2022-11-09T20:18:10.000Z
Duration: 9 min 58 s
Channel: Bea Walker
Description: This short grounding practice will help you to pause, slow down, and connect to the present moment, and to get out of your head and into your body when feeling disconnected, overwhelmed, anxious, or stressed.

by Bea Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This short grounding practice will help you to pause, slow down, and connect to the present moment, and to get out of your head and into your body when feeling disconnected, overwhelmed, anxious, or stressed.

Calm Grounding Breathing Anxiety Body Scan Eye Focus Self Love Muscle Relaxation Stress Present Moment Relaxation Mindful Breathing Self Love Affirmations Progressive Muscle Relaxation Breathing Awareness Heart Center Heart Mantras Mantra Repetitions

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

© 2026 Bea Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.