AnaPana - An Introduction To Vipassana (Koshi Bell Ending)

This meditation brings you to the first steps of the vipassana technique which involves observing the breath in order to still the mind. This is the same meditation as previously published but now with a more melodic koshi chimes ending which keeps the practice peaceful and relaxed.
Try this meditation before moving onto the longer vipassana meditations. This is a great first step to finding a vipassana practice. But also a good way to find stillness, peace and observe the present moment.

Reviews

The chimes at the end of this track was much nicer, thank you!

Helpful.

Excellent guidance, simple and very soothing. Helped me go from stressed to calm 🙏