05:12

Double The Exhale Restorative Meditation Break

Name: Double The Exhale Restorative Meditation Break
Uploaded: 2022-02-26T22:28:01.000Z
Duration: 5 min 12 s
Channel: Jasmine Covey
Description: Enjoy this brief 5-minute meditation as a great restorative break. By doubling the exhale and lengthening the exhale over the meditation, you give space for your body to enter a state of greater relaxation. The meditation ends with taking a moment to savor something you are grateful for, letting the positive emotions renew your energy for the rest of your day.

by Jasmine Covey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Enjoy this brief 5-minute meditation as a great restorative break. By doubling the exhale and lengthening the exhale over the meditation, you give space for your body to enter a state of greater relaxation. The meditation ends with taking a moment to savor something you are grateful for, letting the positive emotions renew your energy for the rest of your day.

Meet your Teacher

Jasmine Covey

Issaquah, WA, USA

Meet your Teacher

Jasmine Covey

Issaquah, WA, USA

© 2026 Jasmine Covey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.