The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,349 Guided Meditations for Alignment. The largest free library of guided meditations on earth.

4.6guided•5 min
Double The Exhale Restorative Meditation Break
Jasmine Covey
4.6guided•8 min
Releasing Fears & Worries Meditation
mannia louise
4.6guided•8 min
Sagittarius Meditation
Moon Eyes Yoga
4.6guided•15 min
Crown Chakra Healing Meditation
Roxanne Carstens
4.6guided•4 min
Breathing Meditation To Ease A Busy Mind And Relax.
Jenny Dixon
4.7guided•16 min
Loving-Kindness Meditation
Brianna Scott
4.6guided•4 min
Calming Meditation
Josephine Husband
4.5guided•16 min
Energising Meditation: Feel Good Morning Meditation
Vanessa Barthova
4.6guided•14 min
Merging Meditation With Daily Life
Rev. Dr. Cindy Paulos Msc.D
4.5guided•5 min
Affirmations Of Support
Cera Reine Meintzer
4.6guided•17 min
Sound Bath To Align The Mind, Body, And Spirit
Elenie Duffy
4.7guided•31 min
Posture Meditation For Mind-Body Connection
Vagabond Temple
4.6guided•14 min
Standing Meditation Practice
Lacey Segal
4.5guided•8 min
Alternate Nostril Breathing For Anxiety Relief
Bianca Perticarini Harris
4.6guided•12 min
Rising Sun, A New Day Morning Meditation
Joey Hayes
4.5guided•53 min
Yoga Nidra For Sleep & Rest
Sandeep | Nivritti Yoga
4.6guided•4 min•
Daily Affirmations For Possibility And Alignment
Keziah Gibbons
4.5guided•6 min
Mindful Morning Tea/Coffee Ritual
Julie Hinks
4.6guided•5 min
Entering The Heart Visualization
Daniel Mangena
4.5guided•15 min
Connect To Source
Nikki Gingrich
4.6guided•4 min
The Complete Breath
Stephanie Bishop
4.5guided•12 min
Re-Setting & Re-Aligning In The Desert
Soul Fitness Rabbi
4.6guided•6 min
SOS - Healing From Slurs & Bigotry
Camellia Lee
4.6guided•9 min
Accessing The Power Of Love Within You
Sofia Martinez
Trusted by 35 million people. It’s free.