13:45

Grounding Meditation - The Majestic Oak Tree

Name: Grounding Meditation - The Majestic Oak Tree
Uploaded: 2021-06-07T17:37:51.000Z
Duration: 13 min 45 s
Channel: Eliza Bella
Description: Do you feel overwhelmed, stressed out, or unfocused? Grounding your energy is a great way to feel more in control of your emotions, and calm your mind. I suggest trying this meditation seated in any way that you feel comfortable. Music: “[Deep into Nature] composed by Music Of Wisdom - Licensed from meditationmusiclibrary.

by Eliza Bella

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

385

Do you feel overwhelmed, stressed out, or unfocused? Grounding your energy is a great way to feel more in control of your emotions, and calm your mind. I suggest trying this meditation seated in any way that you feel comfortable. Music: “[Deep into Nature] composed by Music Of Wisdom - Licensed from meditationmusiclibrary.

Grounding Meditation Alignment Body Scan Breathing Awareness Nature Stress Calm Focus Spine Alignment Sensory Awareness Nature Sounds Breathing Awareness Forest Visualizations Visualizations Emotional Control

Meet your Teacher

Eliza Bella

London, UK

Meet your Teacher

Eliza Bella

London, UK

© 2026 Eliza Bella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.