Yogic Breathing For Grounding

This short practice guides you through full yogic breathing, helping you to connect with and feel grounded in your body. Yogic breathing is a wonderful pranayama technique for beginners and a great pre-meditation practice to settle the energetic body.

Reviews

Thank you. Great help ☀️

Helpful. Well done. Namaste 🙏

Thank you! 🌈☀️🙏🏼

I feel more comfortable with pranayama following your simple instructions. Thank you!

That was a lovely way to the start my morning off in a grounded way. Thank you 🙏🏼

Wonderful breathing exercise. Thank you!