06:39

Yogic Breathing For Grounding

Name: Yogic Breathing For Grounding
Uploaded: 2019-08-19T08:32:47.000Z
Duration: 6 min 39 s
Channel: Rachel Garbary
Description: This short practice guides you through full yogic breathing, helping you to connect with and feel grounded in your body. Yogic breathing is a wonderful pranayama technique for beginners and a great pre-meditation practice to settle the energetic body.

by Rachel Garbary

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

This short practice guides you through full yogic breathing, helping you to connect with and feel grounded in your body. Yogic breathing is a wonderful pranayama technique for beginners and a great pre-meditation practice to settle the energetic body.

Breathing Grounding Pranayama Energetic Body Alignment Awareness Relaxation Yogic Breathing Belly Breathing Spinal Alignment Shoulder Relaxation Natural Breathing Body Awareness Breathing Awareness Postures Beginner

Meet your Teacher

Rachel Garbary

Tauranga, New Zealand

Meet your Teacher

Rachel Garbary

Tauranga, New Zealand

© 2026 Rachel Garbary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.