Coming Home - A Higher Self Meditation

Come home to true essence through this guided breathing and visualisation journey. Lay down somewhere comfortable and allow this journey to bring you home to your natural state. This guided practice will align and clear your body of any energy that is stagnating and allow fresh life force energy to activate within you before connecting you to your higher self to gain any wisdom or guidance awaiting you. Enjoy this guided journey home.

Transcript

Soften your jaw,

Soften your shoulders,

Open your chest and let your belly fully relax.

Taking some deep breaths down into your belly now.

Pausing for a moment at the top and then release a deep breath out.

Just going to do that again,

A deep breath into your belly.

Pausing at the top and then release.

You're just going to start to scan your body from the top of your head,

Down your forehead,

Down your eyes,

To your cheeks,

To your jaw.

As you scan your body from head to toe,

We're going to go down every area of the body and I just want you to bring your awareness and your attention to this part of your body and allow that part of your body to relax.

Continue down,

Softening your jaw,

Softening your neck,

Relaxing your shoulders,

Opening your chest.

Softening down the back of your shoulders,

Blending in your solar plexus,

Softening your belly completely,

Melting down into your hips.

Scanning down your thighs,

Your knees,

Your calves,

Your ankles,

And your feet.

Each and every toe relax,

Your fingers relaxed.

I just want you to take your awareness now to the base of your feet and I want you to imagine that there's these golden roots,

These ancient golden roots like the roots of a fig tree melting down out of the base of your feet,

Down through the floor,

Down through the ground,

Down through the dirt and the rock and the crystal.

All the way down,

Down,

Down into the center of the earth,

Wrapping in gold and coiled roots around the center of the earth.

You're going to trace those roots and on your next breath in you're going to breathe in and you're going to imagine that you're tracing these roots from the center of the earth all the way up through the crystal,

Through the rock,

Through the dirt until they reach the base of your feet.

And on a breath in you're going to breathe in now,

Breathing in this energy,

This nourishment from mama earth straight up through your feet,

Allowing this energy to circulate through your feet.

And then exhale and letting go of any stagnant energy that's in your feet straight back down these golden roots,

Straight back into the earth.

And on your next breath in you're going to breathe in,

You're going to breathe out through the feet all the way into the calves and up to the knees now,

Breathing in.

Allowing this energy to circulate and clear and cleanse your body and then emptying,

Clearing out your knees,

Your calves and your feet straight back down into these golden roots,

Breathing out.

On your next breath in you're going to scoop up your feet and your calves and all the way out to your thighs,

Wrapping around your hips.

You're going to pause the breath at the top,

Allowing this energy to circulate,

Clear,

Open and cleanse.

And then you're going to drop that energy straight back down through these golden roots back into mama earth.

And then you're going to breathe in now and you're going to scoop up your hands,

The top of your hands,

The base of your hands and every single finger,

Breathing in.

And releasing anything,

Any stagnant energy from your hands straight back down these golden roots.

Breathing in,

Scooping up your hands,

Scooping up your forearms all the way around to your elbow,

Breathing in.

Breathing in the top and exhale and empty.

Breathing in,

Scooping up your hands,

Your arms,

Your elbows,

The whole tops of your arms all the way down,

Scooping up around the backs of your shoulder blades,

Breathing in,

Pausing at the top,

Allowing the energy to circulate,

To clear and to cleanse.

And exhale.

On your next breath in,

You're going to breathe in up these golden roots into your root chakra.

Taking a breath in,

You're going to scoop up your legs,

Collecting your feet and your calves and your thighs and up into the root,

Breathing in.

And this time you're going to imagine red energy scooping and around and circulating through your root chakra,

Pausing at the top and then exhale and releasing anything from this energy that no longer serves back down these golden roots into the earth.

Breathing in,

Scooping in the red and now bringing it up a little bit higher to the sacral and seeing orange now,

Allowing this orange energy to scoop around all the way through the center point of your belly.

And on the exhale,

You're going to empty and offer it back down these golden roots into the earth.

Breathing in,

Breathing up through the red,

Through the orange and all the way up into yellow into the solar plexus now,

Pausing at the top of your breath,

Allowing this yellow energy to circulate,

To open,

To cleanse and to clear.

The front,

The back and both sides and then offering it back down to the earth.

On your next breath in,

You're going to breathe up through the red,

Through the orange,

Through the yellow and let this energy arrive into your heart space.

You're going to let it fill your entire chest,

The front,

The back,

Both sides,

Swirling and circling and opening these places within your heart,

Allowing you to be clear and free and clean,

Allowing the energy,

Any stagnant energy to clear.

And then offering that with your exhale back down the center channel of your body back down to the earth.

On your next breath in,

You're going to breathe out through the red,

Through the orange,

Through the yellow,

Through the green,

All the way up to your throat now,

Circulating this energy of communication,

Of clarity,

Of voice through the color blue through your throat now.

And on your exhale,

You're going to offer that back down through the central channel,

Back down these golden roots to mama Earth.

On your next breath in,

You're going to breathe in up through the red,

Through the orange,

Through the yellow,

Through the green,

Through the blue and let it arrive in the space between your brows.

See the color purple for your third eye and allow this energy to swell and circulate through your mind,

Clearing your thoughts,

Cleansing your ideas,

Allowing you to see clearly.

And then with your exhale,

Offer that back down through the golden roots back into the earth.

On your next breath in,

You're going to breathe all the way up the central channel,

All the way up through the red,

Through the orange,

Through the yellow,

Through the green,

Through the blue,

Through the purple,

And then allow your awareness to be about a hand width above your head.

And this time you're going to see golden light.

And now from that place,

You're going to extend that energy up through the atmosphere,

Up past the earth's atmosphere,

Out into space.

And you're going to go and trajectory across the galaxy and you're going to land into your home planet,

Your home star.

Feel yourself connecting into this star now.

And then when with your next breath in,

You're going to breathe in and you're going to breathe down this golden blue spiral energy straight back down from your home planet,

The place that you came from.

You're going to breathe in and you're going to bring that down now through the crown.

And on every exhale,

You're going to melt down through your forehead,

Through your eyebrows,

Through your third eye.

Keep breathing and on your exhales,

You're going to let it melt down your cheeks,

Softening your jaw,

Down your neck,

Down your shoulders,

Filling your heart space,

And you're going to let it land in your solar plexus.

Fully exhale.

And the next breath in,

You're going to breathe in the energy of the golden roots straight up through these roots,

Up through the base and let it land in the solar plexus,

Breathing in and then breathe out and shoot that energy back up to your star.

Breathing in the energy of your star,

This golden blue light straight down the central channel and let it land in your solar plexus,

Feeling your power come online,

Feeling alive.

And then exhale straight back down through the golden roots into the earth.

Breathe out the golden roots into your solar plexus and exhale through the top of the crown back into your star,

Breathing in from your star back down into your solar plexus and then exhale straight back down into the earth.

And then in your own time,

Continue this circular breath,

Letting the energy land in your solar plexus and every time it lands in your solar plexus,

Feel your power come more online.

Breathing in the energy of your star,

Breathing out through the top of the crown back into your solar plexus and exhale straight down through the earth,

Breathing in from your solar plexus and exhale straight back down into the earth.

Breathing in through the top of the crown back into your solar plexus and exhale straight back down into the earth.

Now allow yourself to connect in to your higher self from this place,

From this clear,

Clean space.

Ask your higher self for any wisdom or any guidance.

Anything you need to know right now.

Anything you need to remember.

Anything you need to be told.

Anything you need to be told.

Anything you need to be told.

Now thinking your higher self.

Collecting all the guidance that you need from this moment.

Knowing that you can come back to this space at any time.

That you're always guided.

You're always supported.

That you don't walk this journey alone.

That you don't walk this earth alone.

That you don't walk this path alone.

That you don't walk this path alone.

They're just waiting for you to connect with them.

They're just waiting for you to come home and remember the truth of who you are and who you came here to be.

Remember the truth of who you are and who you came here to be.

Start to invite your breath even deeper into your body.

Start to feel your body on the ground.

Feel the base of your feet,

Your back,

Your head,

Your arms.

Begin to move your jaw in a circular motion around the right and the left and the left and the right,

Side to side.

Start to bring some movement into your shoulders now.

Let that movement come down into your hips.

Inviting the breath even deeper.

And then grab your hands and rub them together really fast.

Creating heat between your hands and the energy.

And then place them over your eyes.

Start to blink your eyes open.

And then bring your hands.

One to your heart and one to your room or your heart.

Just take a moment to reflect on your experience.

To reflect on the beauty of you as a human living this life.

Your soul having a human experience.

It's such an opportunity to be here at this time.

To be you.

To be your soul and your body.

What a gift.

.

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Reviews

Just beautiful Jaimee. I somehow knew that you would have a meditation on here and it would be exactly what I needed 💛 x

As others have said- very powerful! It moved me to tears. Thank you! 💕

A stunning and unique experience! Thank you Jaimee 🙏🏼✨

This meditation was a complete energetic shift! A true cleanse and opening. Thank you Jaimee. 💚

Beautiful thank you Jaimee

This was an incredibly powerful journey! Thank you, Jaimee. I feel not only better connected to my higher self, but mama earth and all of life’s natural intelligence!

Wow, such a powerful experience- beautiful-will listen to this again - thank you 🙏

Incredible journey Jaimee!! Thank you 💙💫 Loved the feeling of breathing up fron the earth, into the solar plexus and then up to the home star and all the way back down again. Very supercharged, rewarding and nourishing medi. Namaste. 😘

Wow!
This was amazing. I feel like my energy has been thoroughly cleared, I feel so connected and that was one of the best meditations I have ever done.
Thank you ✨

Powerful! Thank you😄🙏💓🌸

Thank you for this wonderful meditation and reminder to connect with Mother Earth and the Universe.