20:52

Finding Your Natural Breath

Name: Finding Your Natural Breath
Uploaded: 2020-10-16T09:02:42.000Z
Duration: 20 min 52 s
Channel: Robert Anderson
Description: This class uses a gentle awareness and movement practice (what I term Somatic Education) to improve your ability to sense and then relax the muscles of your diaphragm and abdomen, freeing space for your natural breathing to be effortlessly expressed. Though working through the physical body, this practice can help with calming and centering the mind.

by Robert Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

256

This class uses a gentle awareness and movement practice (what I term Somatic Education) to improve your ability to sense and then relax the muscles of your diaphragm and abdomen, freeing space for your natural breathing to be effortlessly expressed. Though working through the physical body, this practice can help with calming and centering the mind.

Breathing Body Scan Somatic Education Awareness Alignment Relaxation Centering Diaphragmatic Breathing Abdominal Breathing Internal Sensation Awareness Breath Retention Spinal Alignment Prone Position Diaphragm Breath And Movement Breathing Awareness Calm

Meet your Teacher

Robert Anderson

London, UK

Meet your Teacher

Robert Anderson

London, UK

© 2026 Robert Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.