The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 333 Guided Meditations for Addiction. The largest free library of guided meditations on earth.

4.7guided•41 min•
Yoga Nidra: The Gift
Karina Mirsky
4.7guided•22 min
From Darkness Into Light
Blackbird Sings
4.4guided•8 min
Antidote for All - 7 Minute Exercise
Roy Masters
4.6guided•15 min
Walking With Marie
Orlaith O’Sullivan
4.6guided•3 min
Change
Dr. Kymn Harvin
4.6guided•17 min
Back To Self
Sylvia & Santiago Garza
4.6guided•10 min
Awareness Of Sound From Recovery Dharma
Sean Kelly
4.7guided•13 min
Crystal Meditation To Release Negative Patterns
Sarah Jackson
4.5guided•15 min
Meditation for Recovery 8: The Air That I Breathe
Valerie (vimalasara) Mason-John
4.5guided•10 min
Affirmations To Quit Smoking
Ruben Reehorst
4.5guided•19 min
Compassion Practice From Recovery Dharma
Sean Kelly
4.5guided•19 min
Forgiveness Meditation From Recovery Dharma
Sean Kelly
4.6guided•14 min
Exploring The Root Chakra
Dr Toni
4.6guided•17 min
Therapeutic Sound Meditation
Edward Lower
4.6guided•11 min
108 Chakra Affirmations: #2 Sacral Chakra
Trevor Lewis
4.5guided•36 min
Relaxed Receptivity Talk + Meditation
Tony Samara
4.6guided•34 min
Quit Chocolate While You Sleep
Lai Tattis
4.6guided•30 min
Watch The Sun Rise In Your Future
Bekki Hoffman
4.7guided•28 min
Soothe Yourself Part 2 The Sacral Chakra
Erica Anderson
4.7guided•23 min
Celebrating The Light
Yair Sagy
4.7guided•13 min
Day 16: Forgiveness
Lorraine Nylund
4.6guided•10 min
Tuesday Evening Magical Meditation
Michaiel Patrick Bovenes
4.6guided•17 min•
Stop Drinking Now Sleep Meditation
Tahseen K
4.5guided•7 min
Bee Breathing (Brahmari Pranayama) Tutorial
Olivia Roberson
Trusted by 35 million people. It’s free.