20:34

Feeling Light And Free

Name: Feeling Light And Free
Uploaded: 2018-04-29T00:25:16.000Z
Duration: 20 min 34 s
Channel: Fleur Chambers
Description: During this meditation we shall ask ourselves what lays heavy on our bodies, minds and hearts. Through mindful awareness and visualisation, we shall let go of these burdens and arrive into a place of lightness, freedom and ease.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

During this meditation we shall ask ourselves what lays heavy on our bodies, minds and hearts. Through mindful awareness and visualisation, we shall let go of these burdens and arrive into a place of lightness, freedom and ease.

Meditation Mindfulness Letting Go Lightness Freedom Ease Self Criticism Body Scan Heart Emotional Release Nature Nature Imagery Breathing Breathing Awareness Self Critical Thoughts Visualizations

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

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