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How to Meditate
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Meditation Timer OnlineSommer Leigh
16.4k Followers
Sommer Leigh is the Founder of Sound Science Soul and creator of the Unscripted app, a guided awareness platform designed to help people recognize and interrupt the patterns shaping their thoughts, emotions, and reactions in real time. Through meditations, NSDR practices, brainwave entrainment audio, and self-awareness tools, her work focuses on helping people move out of overwhelm, overthinking, and autopilot responses and into greater clarity, presence, and intentional choice. Her approach blends practical emotional insight, deep rest practices, and consciousness exploration in a grounded and accessible way.
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