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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Sommer Leigh
The Alpha Awakening course aims to deepen your understanding of the alpha brain state and its connection to enhanced creativity, problem-solving skills, focus, stress relief, and potent visualization techniques. This journey of discovery is not only theoretical but also practical, as we provide you with simple yet effective techniques to shift your brain into the alpha state in under 10 minutes a day. A key component of this course is the exploration of brainwave entrainment. As you delve into this concept, you'll discover how it aids in the natural induction of the alpha state, thereby amplifying the effectiveness of your meditative practices. Our journey doesn't stop at understanding. The course empowers you to harness the power of the alpha state for practical applications. Whether it's boosting creativity, solving problems more efficiently, enhancing focus, absorbing learning materials more effectively, relieving stress, or empowering your manifestation process - the alpha state is a versatile tool that awaits your command. To complement your learning experience, we offer guided meditations paired with alpha brainwave entrainment music. This immersive experience serves to reinforce your learning and practice, further integrating your understanding of the alpha state. Students who embark on this course can expect an in-depth, yet accessible, exploration of the alpha brain state and brainwave entrainment, as well as their applications in daily life. Through step-by-step instructions, you'll learn how to shift your brain into the alpha state, unlocking heightened creativity, vivid visualization, and the power of manifestation. Furthermore, you'll acquire practical techniques to use the alpha state for creative boosts, problem-solving, improved focus, enhanced learning absorption, and stress relief. These techniques, supplemented by guided meditations and alpha brainwave entrainment music, will bolster your learning and practice, leading to enhanced cognitive performance, heightened creativity, powerful visualization, and an improved ability to manifest your desires. To gain the most from this course, we recommend using headphones, particularly for the brainwave entrainment meditation sessions. By committing to consistent practice, you will unlock the ability to tap into the alpha state with ease, which in turn will lead to a profound enhancement in creativity, visualization, manifestation, learning, and overall mental well-being. Welcome to this exciting journey of self-discovery and personal growth! All background music and brainwave entrainment music was composed by and licensed from Shifternity.
Meet your Teacher
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6 Days
7.8k students
4.7 stars
9 min / day
Abundance
English
4.7 (430)
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