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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Andrea Alberts
1.7k Followers
Andrea is an aspiring Health and Wellness coach in Cape Town, South Africa and is passionate about empowering others and helping them to become a version of their best selves and firmly believes that everyone needs help with their mental health in this day and time. By using the power of positive psychology and focusing on her client’s strengths (not weaknesses) to encourage behavioral change in order to help her them maintain a positive and healthy mind-set while working toward health goals.
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Reviews
Lori
Oct 25, 2026
This was amazing! It definitely helped me to ease back into the present moment & trust. Thank you! 🙏🏻
Kezza
Oct 14, 2026
Beautiful!! A great way to quickly come back to yourself, breathe and trust that everything works out. I loved the reminder that ‘sometimes the lesson is just to be patient’. Namaste Andrea 🙏🌺😊
Maree Macague
Sep 10, 2026
How wonderful, this reminds me in a lovely way that it is Devine timing. Thank you. 🙏
Sue
Jun 28, 2026
A beautiful meditation, touched my heart, thank you Andrea for sharing 🙏🏻
Minnie
Jun 11, 2026
I enjoyed your crisp clean accent and your gentle voice. Thank you for intentions for my day. Everything will fall into place! Good enough 🤗!
Alexis Kosierb
Jun 5, 2026
Thank you for this wonderful confidence booster! Very helpful and insightful! I love the calming and soothing music in the background along with your soothing voice! 🫶🏼💟🙏🏼Bookmarked!
Jessi Lewis
Apr 17, 2026
After a night of worrying and amxiety- this was a Perfect meditation! So helpful. Thank you ✨
Darryl Bishop
Mar 13, 2026
A beautiful meditation, thank you for sharing. Namaste.
Yvette
Mar 11, 2026
Thank you! I really enjoyed this message and meditation. 🙏🏽
302Renee
Mar 11, 2026
Just what I needed this morning. I feel calm and ready for my day 🙏
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