05:30

A Meditation For The Heart

Name: A Meditation For The Heart
Uploaded: 2026-01-08T17:53:35.973Z
Duration: 5 min 30 s
Channel: Andrea Alberts
Description: A gentle heart-centered meditation designed to help you slow down, breathe deeply and reconnect with feelings of calm, compassion, and emotional balance. This practice guides you to soften the heart space, release tension, and cultivate a sense of inner warmth and self-acceptance.

by Andrea Alberts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

A gentle heart-centered meditation designed to help you slow down, breathe deeply and reconnect with feelings of calm, compassion, and emotional balance. This practice guides you to soften the heart space, release tension, and cultivate a sense of inner warmth and self-acceptance.

Meditation Heart Calm Compassion Emotional Balance Self Acceptance Body Awareness Healing Breathing Gentle Movement Heart Awareness Self Compassion Healing Affirmations

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

© 2026 Andrea Alberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.