Peace Begins With Me

Peace begins with me. Feel its truth. You don’t have to change the world to find peace. You only have to return to yourself. Right now, in this quiet space, you are at peace.

You are calm. You are enough!

Transcript

Finally come to a position,

Seated or lying down.

Let your hands rest gently in your lap or by your sides.

Close your eyes softly and take a slow,

Deep breath in and a long,

Slow breath out.

Again breathe in and exhale gently,

Letting your shoulders drop,

Your jaw soften and your body begins to relax.

Let your breath settle into a natural rhythm,

Steady,

Effortless.

You don't have to be anywhere else right now.

There's nothing to do but be here and breathe.

Now begin to say silently in your mind,

Peace begins with me.

Peace begins with me.

Peace begins with me.

Feel the words,

Not just as a thought,

But as a feeling.

Let the phrase flow with your breath.

Inhale,

Peace.

Exhale,

Begins with me.

Let each repetition draw you deeper into stillness.

Peace begins with me.

Each word,

A gentle anchor.

Each breath,

A return to your center.

Notice how your body responds.

Perhaps a loosening in your chest,

A softening in your belly,

A calmness behind your eyes.

You are creating space inside for peace to grow.

Again,

Repeat,

Peace begins with me.

Feel its truth.

You don't have to change the world to find peace.

You only have to return to yourself.

Right now,

In this quiet space,

You are peace.

You are calm,

And you are enough.

Peace begins with me.

Say it slowly.

Feel it fully.

Let it ripple through your body.

Let it root in your heart.

Let it settle in your mind.

Take a deep breath in,

And slowly let it go.

Begin to bring your awareness back to the space around you.

Wiggle your fingers,

Your toes.

Gently stretch,

If that's what feels good.

And when you're ready,

Slowly open your eyes.

Carry this affirmation with you as you move through your day.

Peace begins with me,

And from me,

It can gently spread to everything I touch.

Have a beautiful,

Peaceful day.

Reviews

Hey, beautiful way to begin this day in our world full of turmoil. Peace begins with me thank you.