Find a comfortable position,
Seated or lying down.
Let your body settle into stillness.
Gently close your eyes.
Take a slow deep breath in.
Hold it gently for a moment and exhale slowly.
Letting any tension begin to melt away.
Let's do that again.
Breathe in deeply.
Hold and release.
Let your breath return to its natural rhythm now.
Easy and effortless.
With each breath feel yourself arriving more fully into this moment.
Now imagine yourself standing in a quiet field at the edge of autumn.
The sun is warm.
The air is crisp.
And everything around you is golden with harvest.
This is your inner world,
Calm,
Full and waiting.
With every breath you begin to walk slowly through this field.
Each step feels grounding.
You feel supported by the earth beneath you.
Safe and held.
You're surrounded by tall grass swaying gently with the wind.
Moving together.
Each blade in harmony with the next.
There's no rush here.
No deadlines.
Just stillness and quiet abundance.
As you walk you begin to gather what this field has grown for you.
These are not crops of wheat or barley but quiet gifts.
Patience.
Kindness.
Clarity.
Trust.
You gather them into your arms one by one.
Each a part of the harmony that lives within you.
Maybe you've forgotten how much you carry.
But now in this quiet space you begin to remember.
Feel the warmth of your breath moving in and out.
Let it remind you that you are alive,
Present and whole.
There is no need to force anything here.
Harmony is not something you have to chase.
It's something you allow.
Let yourself soften.
Let your shoulders drop.
Let your jaw unclench.
Let your thoughts drift like leaves on the breeze.
Beneath everything,
The noise,
The worry,
The tension,
There is a steady rhythm inside you.
A peaceful hum that has always been there.
That is your harmony.
And it grows quietly when you give it space to breathe.
Now take a moment to thank yourself for coming here.
For making space,
For stillness,
For healing,
For remembering what matters.
You've harvested something important today.
A reminder that peace is not outside of you.
It's within.
And it's always available to you when you return to the present.
Now take one more deep breath in.
Feel that inner calm.
And slowly exhale,
Releasing anything that no longer serves you.
Begin to gently bring awareness back to your body.
Wiggle your fingers and your toes.
Feel yourself rooted,
Steady,
At home,
Within.
And when you're ready,
Softly open your eyes.
Carry this harmony with you like a quiet flame.
And let it guide you through the rest of your day.
Namaste.
