Depression Buster

Depression.. that deep dark hole that pulls you in.. We've all been there. Today, know that everything you possibly need to get through lies within you. You are strong, you are courageous and you are loved!

Music from #Uppbeat (free for Creators!)

Transcript

Begin in a comfortable seated position.

Close your eyes and relax.

Breathe in for the count of 4 and exhale out for the count of 4.

If your mind starts to wander,

Just come back to your breath.

Begin to feel your heart beating in your chest,

The source of life.

Begin to feel your lungs expand and contract as you breathe.

Amazing nutrients and oxygen filling your lungs.

Your breath is what is keeping you alive,

Keeping you going.

Just take a moment to focus simply on that.

Beautiful breath in,

Beautiful breath out.

See the issues you are troubled by.

They are not attached to you.

The problems are released like balloons into the sky.

Watch them drift away.

Release.

Healing is not the absence of the storm,

Healing is the way we ride it.

In the midst of hate,

Within you there is invincible love.

In the midst of tears,

Within you is an invincible smile.

In the midst of chaos,

Within you is an invincible calm.

In the midst of winter,

Within is an invincible summer.

No matter how hard the world pushes against you,

Within you there is something stronger and better pushing back.

Now let's welcome a mantra or censoring thought.

Everything I need,

Courage,

Strength,

Compassion and love,

Everything I need is already within me.

Everything I need,

Courage,

Strength,

Compassion and love,

Everything I need is already within me.

Now repeat this intention silently in your mind.

Feel,

Heal,

Breathe and let go into the eternal power of your heart.

Slowly come back to your breath.

Deep breath in,

Slow exhale out.

Slowly open your eyes.

The joy you feel when you become a smaller version of the sun and share your brightness and warmth with those around you is indescribably great.

When things change inside you,

Things change around you.

You came to this earth with a light to shine,

So shine your light bright today.

You are amazing.

Sending you healing energy right now for every area of your life.

Have a beautiful day.

Reviews

Going through a small storm right now, trying to navigate myself into calmer waters . Thank you for helping me navigate which way to go

This short but powerful meditation really touched my soul, thank you x

Quick and beautiful. Something I will be returning to often. Namaste.

I love your voice. I love your words. Everything about this perfect meditation was wonderful ⭐️ I feel the sunshine brightly shining from my spirit now. I feel alive again. Thank you !

In kindness,
Hope

Some really awesome mantras in this one. These really stuck & I find myself listening again and again. Thank you!

Felt like God was talking to me through you. Thank you.

Beautiful. Was feeling pretty depressed and this helped lift my mood a little. The music was a little loud but I thought the audio was fine

Made me cry, hit a spot for me. Thank you for this medicine....I mean mediation!!!

Thank you! 🪬🙏🌙