Begin in a comfortable seated position.
Close your eyes and relax.
Breathe in for the count of 4 and exhale out for the count of 4.
If your mind starts to wander,
Just come back to your breath.
Begin to feel your heart beating in your chest,
The source of life.
Begin to feel your lungs expand and contract as you breathe.
Amazing nutrients and oxygen filling your lungs.
Your breath is what is keeping you alive,
Keeping you going.
Just take a moment to focus simply on that.
Beautiful breath in,
Beautiful breath out.
See the issues you are troubled by.
They are not attached to you.
The problems are released like balloons into the sky.
Watch them drift away.
Release.
Healing is not the absence of the storm,
Healing is the way we ride it.
In the midst of hate,
Within you there is invincible love.
In the midst of tears,
Within you is an invincible smile.
In the midst of chaos,
Within you is an invincible calm.
In the midst of winter,
Within is an invincible summer.
No matter how hard the world pushes against you,
Within you there is something stronger and better pushing back.
Now let's welcome a mantra or censoring thought.
Everything I need,
Courage,
Strength,
Compassion and love,
Everything I need is already within me.
Everything I need,
Courage,
Strength,
Compassion and love,
Everything I need is already within me.
Now repeat this intention silently in your mind.
Feel,
Heal,
Breathe and let go into the eternal power of your heart.
Slowly come back to your breath.
Deep breath in,
Slow exhale out.
Slowly open your eyes.
The joy you feel when you become a smaller version of the sun and share your brightness and warmth with those around you is indescribably great.
When things change inside you,
Things change around you.
You came to this earth with a light to shine,
So shine your light bright today.
You are amazing.
Sending you healing energy right now for every area of your life.
Have a beautiful day.
