Lynn Fraser

19.6k Followers

Lynn is an anchor to support your journey to living from your own innate wisdom and goodness. She is queer, cis, white, large-bodied, elder, and a trauma survivor of CPTSD and PTSD. Lynn supports people to safely reconnect with themselves and others through knowledge, regulating the nervous system, and compassion. Join her Insight Timer lives several times a week, and courses like Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. "She's the real deal." Dr. Rick Hanson

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Reviews

Deb Z

May 27, 2026

This meditation helped me to be kinder to myself. Thank you Lynne. 🙏🥰

Jackie Roberts

May 21, 2026

Thank you Lynn for your gentle guidance to soften and ease into the moment. The rest was appreciated.

Anderson

May 18, 2026

It was awesome

Jean

May 17, 2026

Gut pain explored, a slow and gentle way to look for acceptance and insight from the pain itself. Is shifting my perspective towards curiosity and away from frustration and anger.

Arleen

Apr 3, 2026

All your work is such a blessing 🙏 Thank you for sharing all your knowledge. You really are a gift to this world ❤️🙏😇

Jen Trepanier

Mar 24, 2026

Thank you so much for the helpful tools and the soothing experience! 💜

Eliz Bee Aloha

Mar 24, 2026

Excellent! That was very helpful for someone who experiences chronic fatigue. Thank you.

Linda Tratechaud

Mar 23, 2026

Thank you for this kind, calm, and informative course. I would like it to have been a little slower with longer practices within each lesson. Or perhaps a separate meditation practice to accompany each lesson. I suppose I’ll find that when I continue to look for your other meditation. Thank you again!

Laura

Mar 22, 2026

This was so deeply moving and productive. Thank you, as always. 🙏

Colleen

Mar 8, 2026

I LOVE Lynn and her practices! She is now part of my daily routine. I am so grateful the Divine Mama put her in my path. ♥️♥️♥️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2017


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