Liza Colpa

128.3k Followers

Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation. During Liza’s classes, you’ll get the tools you need to take yoga off the mat and into your everyday life.

Reviews

Clare Green

May 28, 2026

Thank you ☺️ that was so refreshing! I an arid uk 🇬🇧 at present the rain ☔️ sounds were very welcoming! Very best wishes

Karen Q

May 26, 2026

Beautiful course,thank you so much Liza 🙏🏾🌸✨

Suzannah Karma

May 21, 2026

I was beautiful, so intelligent, insightful and empowering… thanks and gratitude. I’m a victim of violence at a doctors office almost 14 years ago and rather than apologies there were more crimes committed with zero remorse and it’s really harming my brain so thank you. I’m so happy I found you this morning. It helped me to find a Happy frequency to start the day rather than the negative frequency.

Aleicia

May 18, 2026

Very calming voice...enjoyed every second of this gratitude meditation

Libby Thompson

May 17, 2026

Love this short simple session. It helps provide clarity.

Meditation Lover

May 14, 2026

Peaceful and grounding. I used it to start my day rather than at the end. It was great.

Karri

May 13, 2026

What a lovely meditation for my morning, especially with limited time. Love the questions to allow myself to ground into connecting to my highest self. 🦋 Thank you. 🫶🏼

Karen Q

May 13, 2026

Such an informative and grounding course,I was immersed in the journey. I look forward to doing more of your courses. Thank you for your offerings Liza 🙂💖

Thomas

May 6, 2026

Nicely paced and gently delivered. Supportive affirmations to shift into a positive outlook for the day.

Rich S

May 5, 2026

amazing, honest, real, helped me connect with my positive self

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2019


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