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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Liza Colpa
133.9k Followers
Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation. During Liza’s classes, you’ll get the tools you need to take yoga off the mat and into your everyday life.
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Reviews
Jonathan
Nov 2, 2026
I love this Liza! I was thinking in addition that the affirmations are held in grown-up language, yet I experience fears coming rather from the subcontious mind or inner child so to say. I could imagine the fearful inner child might be better addressed with more simple language. I appreciate the way you are talking, it is warm-hearted and easy to dive in. Yours Jonathan
Lindsey
Oct 27, 2026
Absolutely love this meditation 🤍 one of my new favs. Thank you 🙏🏻
Anita Lace-Frile
Oct 27, 2026
Absolutely beautiful meditation let go of fear and believe 🙏🙏🙏✨✨💖💖
Ryan B
Oct 26, 2026
I have had some, what i could call negative experiences at work. This meditation was right on time and just what I needed. I'm going to hug my daughter. Thank you Liza.
Pete N
Oct 23, 2026
Thank you! Loved all the breathing and setting an intention for the day is something I need to so more often.
Lynann
Oct 23, 2026
Such a wonderful way of anchoring into positivity .
Anouk
Oct 18, 2026
You have said the exact perfect words for my mood. Thank you really 🙏
Sowmya Vasanthakumar
Oct 13, 2026
Thank you for that wonderful meditation. It was exactly what I needed to help me process a loss I am going through
Trudy Williams
Oct 12, 2026
Inspirational! I am going to have an amazing day. Thank you!!
Melanie Bioty
Oct 12, 2026
Love listening to… I actually become very into it and present.
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