Awakening The Breath
17:10
17:10

Awakening The Breath

by Silas Day

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

A play on the Buddha's traditional awakening of the breath teaching. A great practice for anyone at any point on the path to touch back into the basic nature of practice.

AwakeningBuddhismMindfulnessBreathingThoughtsMentalCalmBodyHappinessImpermanenceLetting GoLiberationLong BreathingShort BreathingThought AwarenessMental FormationsCalming EffectsCalming The MindBody AwarenessMindful ObservationImpermanence ContemplationMental LiberationBody LiberationBreathing AwarenessPathsPractices

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA