
17:10
17:10
Awakening The Breath
by Silas Day
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
A play on the Buddha's traditional awakening of the breath teaching. A great practice for anyone at any point on the path to touch back into the basic nature of practice.
AwakeningBuddhismMindfulnessBreathingThoughtsMentalCalmBodyHappinessImpermanenceLetting GoLiberationLong BreathingShort BreathingThought AwarenessMental FormationsCalming EffectsCalming The MindBody AwarenessMindful ObservationImpermanence ContemplationMental LiberationBody LiberationBreathing AwarenessPathsPractices

