13:22

Meditation For Overthinkers

Name: Meditation For Overthinkers
Uploaded: 2021-02-04T16:28:41.000Z
Duration: 13 min 22 s
Channel: Melissa Kleehammer
Description: Feel your mind softening and awareness expanding as we practice several techniques and kriyas -- mudra, pranayama, visualization on light. Experience cessation of thought, even momentarily, and listen for the final prompt.

by Melissa Kleehammer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

Feel your mind softening and awareness expanding as we practice several techniques and kriyas -- mudra, pranayama, visualization on light. Experience cessation of thought, even momentarily, and listen for the final prompt.

Meditation Overthinking Mind Softening Awareness Expanding Techniques Pranayama Cessation Self Inquiry Hakini Mudra Breath Counting Extended Breathing Breath Holding Kriyas Mudras Visualizations

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.