08:04

Relax From Head To Toes

Name: Relax From Head To Toes
Uploaded: 2017-05-26T19:27:51.000Z
Duration: 8 min 4 s
Channel: Lynn Fraser
Description: Breathe and relax through your body from head to toes. This is a quiet, voice only guided relaxation that focuses on softening your body and allowing a smooth continuous breath to take you into relaxation.

by Lynn Fraser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

Breathe and relax through your body from head to toes. This is a quiet, voice only guided relaxation that focuses on softening your body and allowing a smooth continuous breath to take you into relaxation.

Relaxation Body Scan Breathing Mindfulness Intention Diaphragmatic Breathing Muscle Relaxation Breath Awareness Jaw Relaxation Intention Setting Mindfulness Of Thoughts

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.