Self Acceptance Reiki Practice

This practice is for those who have already had Reiki training (Level 1 and up). A practice of self-exploration: we start with a body scan (which focuses mainly on structure and energy). You then go on to intuitively express yourself as a colour, before asking that all-important question "Who am I?" When the question has been asked, you place your hands on your centre and send yourself Reiki healing for 5 minutes before being guided away from your visualisations and back to your meditation space. The meditation comes from the book, "Living the Reiki Precepts".