Release And Transform Your "Stuff" Into Love

We all have "stuff" - trapped emotional energy within us, stemming from all sorts of difficult past experiences that we weren't able to process at the time.

This trapped emotional energy gets triggered when we are in certain situations, with certain people, in certain conditions, and it just 'runs us' as though we are on auto-pilot.

It's such a relief to realize that every triggered emotion that sparks within us is a grand opportunity for growth, healing, and enlightenment! It's The Divine knocking on our door, showing us where we are out of alignment with love in our thinking, beliefs and perception...

If we choose to accept this prompt from The Divine, and face, feel, and forgive the conflict within us, we get to experience a deeper level of love every single time.

It's truly beautiful!

As we clear out the walls that were standing between us and Love, we can finally know what love truly feels like.

Life is always showing us the pathway to healing and fulfillment... The breadcrumbs come in the form of these triggered emotions. Releasing them - bit by bit, layer by layer is how we evolve, expand, and develop the wisdom that will eventually give us deeper and deeper experiences of connection, peace and enlightenment.

In this deep and transformational course, you will learn what trapped emotional energy is, why it's there, what tricks the ego-mind pulls to keep us trapped in it, and how to finally let it go.

Use this course as a companion and aid for freeing yourself from your emotional burdens, your old fears and doubts, and activate some profound transformation!!

Leçon 1: How Did My Emotional Baggage Get Stuck In There?

Welcome to Lesson 1! In this lesson, Susan reveals what trapped emotional energy really is, how it was created, and how it got stuck in there. You'll become clearer on your own personal 'cloud' that you live inside, and will start to make the distinction between what is you, and what is the REAL you.

Leçon 2: Detached Self-Awareness Meditation

The first part of letting go of our trapped emotional energy, is being aware that they're there.
So many of us spend so much time in our heads, disassociated from how we are honestly and truly feeling.
Yet all the secrets to our healing and enlightenment are contained within, so we need to get used to navigating our authentic feelings and inner world.

This meditation allows you to practice the art of feeling and connecting with your inner self, and witnessing with detachment.

Leçon 3: Why Can't We Just Let Go?

In this lesson, the question is WHY?

Why can we not just feel what's coming up in the present moment and let it through? Why couldn't the people that raised us teach us that? Why is that not the normal thing to do here?

In order to answer these questions, we need to zoom out and have a look at what our Soul is up to here in this Earth dimension.

Susan shares her view on our Soul's journey, what we really are, and how relevant releasing our 'stuff' is to our evolution.

Leçon 4: I Was Here Before My Mind - Meditation

In this lesson, we go a bit deeper into the poise of witness. Here you will have the opportunity to rekindle a remembrance of your true nature and will sit in this energy, as you observe the thoughts, feelings, and sensations of the body/mind.

It's so calming and empowering to remember that your true Self exists in peace, no matter what is happening in the physical world... In this meditation, you have the chance to very subtly feel this for yourself.
When you know that the real you is safe, and always at peace, it's easier to let go of and detach from your Samskaras.

Leçon 5: The Resistance Of The Ego

If you could drop all your 'stuff' right now, would you? If you knew how? You probably wouldn't because your ego would put up so much resistance to you doing that.

In this lesson, Susan goes deep into the ego's resistance to letting go... It's tricks and mirages that seek to tempt us away from the love and truth at our core and keep us going around and around in fearful illusion.

When we can see what the ego is up to, we are much more equipped to make a higher choice that will bring us what we actually, really want, and have always been looking for.

Leçon 6: Reach Your Inner Radiance Meditation

In this lesson, Susan guides you on a metaphorical visualization journey to access your inner radiance - the light that is always shining at the core of what you are.

We hide this light from ourselves and keep it hidden from the world by holding resentments and grievances, but life is so much more fun when we uncover our light! So let's play with this, and see what we experience.

Leçon 7: How Do We Let Go?

It is often advised that we feel our feelings, let go, and surrender to let them pass, but we're often not given much more information than that, and sometimes we're left wondering how... HOW do I let go?

In this lesson, Susan explains exactly HOW to let go, via a powerful step by step process that she uses to let go of trapped emotional energy, and transform it into love.

Leçon 8: Practice Letting Go

This powerful meditation will guide you to release trapped emotional energy from your body, and gain a vision of what you would be like without it.

Choose a feeling to work with that has been coming up for you lately... and get ready for a beautiful shift!!

Leçon 9: The Spiritual Technology Of Forgiveness

Nothing is more powerful than forgiveness when we are serious about freeing ourselves from our trapped emotional energy. In this lesson, learn why forgiveness is so powerful, and how you can use it to return to bliss.

Leçon 10: The Letting Go Process In Full

This last lesson contains The Letting Go Process - a meditation technique for releasing trapped emotional energy and replacing it with Love.

Come back and do this, again and again, to keep clearing yourself of your 'stuff', bringing you closer and closer to the Divine experience of true Love.

As you clear and heal, you are also clearing and healing the mass consciousness of the world, and the whole Universe supports you in this.

Reviews

I studied this course over a few weeks which i think gave it more strength and for me to take the time to absorb it all. Really strong healing vibes.

A very profound and (self) loving way to let go of stuck emotions, feelings & beliefs layer by layer....

Thank you Susan for this wonderful course. So many well explained insights for me. I will be repeating lesson 10 many times! 💜🙏

What a wonderful course Susan! This is my favorite one of yours that I have done. I will come back to the final meditation again and again - such a beautiful way to release trapped emotions and samskaras. I really feel like I let something big go - thank you, thank you, thank you!

This course chose me as was and still is aligned with the journey I am on.
It was light bulb and wall challenges moments I am still working /processing .
What I liked , enjoyed it the thought process and connection to subtle/major "ahh" moments to change.
The pattern changing of that inner loop,the soul essence for me is remembered and valued... validated.Thank you and whole heartedly recommend.

It pointed out a lot of my stagnated troubles of my ego

Fantastic course, so genuine and because of that it just transferred effortlessly… I love your authenticity and the way that you constructed this course is really valuable. Thank you for creating and sharing with the world and many blessings to you for your work. ✨🥳🥰🌍🙏🏼✨

That was very liberating...and beautifully accompanied by you! I am ready to repeat it! That you very much! ❤️💚🙏☀️🥰

I could feel your heart and soul poured into me throughout this whole course. Thank you from the bottom of my heart for gifting me this new way of perceiving and letting go. Gem of a course!

Absolutely phenomenal course! Transformative. I have felt tangible shifts within and will revisit the final meditation I'm sure. Thank you so much!

This course was very helpful for me to let go of samskaras. I was able to visualize well in the meditations and felt what I was "seeing" happen in my body. Susan is such a wonderful teacher and offers such valuable lessons and information for our growth.