Make yourself nice and comfortable and oxygenate and relax your body and mind with three big deep belly breaths,
Letting all tension drain from your shoulders,
From your mind,
From your scalp,
The back of your neck,
All the way down your spine,
Your hips,
Your legs,
Even your feet,
Letting go of all that you've been thinking about and planning and worrying about any problem solving,
Letting it all go with the out breath.
With one more big deep breath and allowing the breath to come back to normal,
Starting to think about all of the cells in your body,
The countless number of cells that make up your body.
A cell in your hand may be far from a cell in your knee,
But they are connected because they exist in the same one body.
Think of an ecosystem,
A carnivore doesn't eat grasses and leaves,
But the prey that it eats does,
So it is connected to all the grasses and all the leaves and all the life in that one ecosystem,
It all works in harmony to support each other,
It's all connected.
When you buy something at the supermarket,
That packaged product went through so many hands before it came into yours.
The people who grew it,
Harvested it,
Manufactured it,
Packaged it,
Distributed it and eventually sold it.
Just buying something from the supermarket,
You are connected to all of those people.
And when you pay for something at the supermarket,
That money is supporting all of the people that work there,
Their families and rippling out into the community,
The economy,
It's all connected.
When you make a decision,
That decision that you make can be based on something one of your parents told you when you were young,
And they told you that because their parents told them that,
And their parents told them that because it's something that they lived,
And that happened because of their ancestors and so on and so on.
Decisions that we make ripple back through time,
We are all connected.
It may seem that we're in a separate physical form,
But imagine now,
Zooming out and zooming out and looking at the earth from above.
It is one.
There is no clear boundary where a galaxy ends and the next one begins.
They're all connected,
All the universes,
All connected.
There is one sea of life everywhere,
Forever.
And would it be possible to have this sea of life all connected all around you,
But you,
Just you,
Are separate from it?
Physical lives are like waves,
Rising and falling in a vast ocean.
They come and then they go,
But the ocean remains.
The oneness is our true reality,
Our eternal reality,
And this oneness is intelligent,
And there is nothing missing and nothing lacking from what is whole,
Part of that infinite field of intelligent infinity.
You could say it is the larger you,
Your larger body.
You are already complete.
You are already full and missing nothing.
Not because of your personality or your body,
But because of what you really are eternally.
Let yourself melt back in to that knowing and that peace.
Whatever you've been desperately wanting and needing to happen in your life,
It's time to give it over to your larger,
Wider,
Infinite self.
Let go now of the whole dream that you've been trying to create.
Give it back to the timeless wisdom of the field of oneness.
You don't need to carry it anymore.
Creatively imagine you're letting it go.
You're letting go of it having to be a certain way for you to be happy.
Of feeling that you need to control it.
Of feeling that you have to do so much to make it happen.
You're letting go of what people will think,
And you're letting go of the need for this.
Let the oneness engulf all that you have let go of and feel yourself now completely free of it.
Your larger body,
The intelligent oneness has it now.
And knows exactly how to bring it to you in perfect timing.
You can imagine that you are a beautiful white sailboat,
Adrift in a beautiful blue ocean.
And you are surrendered,
Drifting,
The wind blowing in your sails and directing your life perfectly.
There's nothing you need to do.
It's all being taken care of.
You are remembering,
I already am and I already have.
What I really am is full,
Complete and whole right now.
I trust my higher,
Wider,
Infinite mind to direct my boat perfectly with its divine wisdom.
I relax and let it all go.
It's time to come back.
Take a couple of deep breaths.
Remember where you are,
What day it is.
Wiggle your toes and fingers.
Maybe have a little stretch.
And open your eyes when you're ready.
So much love to you on your limitless manifesting adventures.