The Solfeggio Sleep Series

Drift away as you listen to a specific Solfeggio Frequency for deep relaxation, healing or restorative sleep.

The Solfeggio Frequencies are a series of sound healing frequencies. The current reference frequency for tuning musical instruments is 440 Hz. A hertz is a unit of frequency that defines the number of cycles per second of a periodic phenomenon.

Solfeggio frequencies are music or sounds. The five frequencies within this sleep series are 396Hz, 432Hz, 528Hz, 639Hz and 852Hz. Each respective frequency offers some kind of benefit.

Solfeggio Frequencies are perfect for guided sleep meditations. They are believed to date back to ancient history and seem to be the fundamental sounds used in both Eastern Indian religions as well as Western Christianity.

Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.

For these five meditations within this sleep series, we have a brief introduction to one of the five Solfeggio Frequencies mentioned above. You then get to experience a technique that helps your body ‘melt’ into the surroundings of comfort and ease.

You will then drift off into the second phase where the music of the specific Solfeggio Frequency starts. You only need to relax and gently absorb the words of the guided meditation that coincide with the Solfeggio Frequency music.

Soothe and heal your body as you drift off into relaxation, healing, and if you wish, deep and restorative sleep.

Leçon 1: The Solfeggio Softness (396Hz)

In this guided sleep meditation we will be connecting with the Solfeggio Frequency of 396 Hz. No effort in thinking is ever required with these meditations. Music tuned to 396 Hz helps remove subconscious fears, worries, and anxiety. It also helps to transcend any emotional blocks and limiting beliefs that block the path to doing things from the heart. Music tuned to 396 Hz helps to transcend these emotional blocks and limiting beliefs that we all have in some way or form. Relax and drift away. You’ve got this!

Leçon 2: The Solfeggio Spiritual Space (432Hz)

The frequency of 432Hz is used in this meditation. The more you relax, the more you’ll drift off into restful and restorative sleep. This frequency is widely used and accepted. It is not part of the original Solfeggio scale, but is often included for sound healing because it is frequently referred to as the 'frequency of the universe'. Music tuned to 432Hz slows down the heart rate significantly more when compared to the same music at 440Hz.
Let go of any expectations and drift away.

Leçon 3: The Solfeggio Countdowns (528Hz)

In this meditation we will be connecting with the Solfeggio Frequency of 528Hz. This is one of the most popular frequencies used. It is thought to increase mental clarity, conscious perception and intuition. Relax and gently allow yourself to absorb the energies of the evening, or simply allow the words to flow through you as the frequency simply does its thing.

Leçon 4: The Solfeggio Jug (639Hz)

The Solfeggio frequency of 639Hz has been found to enhance understanding, communication, love and tolerance. Relax and gently allow yourself to absorb the energy of this evening, or simply allow the words to flow through you as you are deeply soothed by this frequency. Relax and drift away. You’ve got this!

Leçon 5: The Solfeggio Restoration Remedy (852Hz)

For our final meditation, we get to connect with the Solfeggio Frequency of 852Hz. This frequency helps to awaken intuition and helps us return to spiritual balance or a greater spiritual awareness. As always, allow the words to flow through you. Drift off into a restful sleep whilst gaining the spiritual benefits of this ancient frequency. Let go of any expectations and drift away.

Reviews

I really enjoyed the course, the solfeggio music is so relaxing and my sleep quality has improved enormously.

This is my absolute favorite sleep series. Whenever I need an extra wind down, relaxing, loving reminder, I turn to this course. I listen again and again. This is my go to when I need that extra lull to help me sleep. Thank you Reuben, you are a gift and we are lucky that you share your gifts with us 💕

This is my absolute favorite sleep series. Whenever I need an extra wind down, relaxing, loving reminder, I turn to this course. I listen again and again. This is my go to when I need that extra lull to help me sleep. Thank you Reuben, you are a gift and we are lucky that you share your gifts with us 💕

Excellent ✨️ Thank you for such well dine program. I woke every morning feeling clear and balanced. I hope to participate in the classroom next time. Thank you again for a lovely program. 🌄🙏

I found this course very relaxing and helpful- educational and helped in getting much needed sleep

Good stuff, I didn’t get to the end of any of these, fell asleep a little past half way through each one. 🙏

It’s surprising how well the solfeggio frequencies put me to sleep. 😴 Thank you.☺️

Excellent series with a soothing voice and relaxing background sound. Thank you

Another brilliant course, thank you Reuben! I’ve enjoyed exploring the different frequencies and I’ll be using these again and again 🙏😍

Thank you so much for another wonderful course! Your gentle kind voice with the music is super calming and relaxing I never get to the end, I fall into a deep sleep every time!
I’ve also found the lessons really helpful when I wake up in the night, gets me back to sleep every time!
Your explanations around solfeggio frequencies are informative and interesting, bonus!
This is a course that I will keep on repeating.
I’m looking forward to try another one of your courses 🙏🏽💚

Thank you for the solfeggio sounds and the relaxing words of “soften and melt”. I’ve been replaying this series for weeks. Thank you Reuben for helping me to melt into sleep; I really need this… 🙏✨✨✨

Loved it!! Is a wonderful course with all the benefits for a good sleep and personal development.

Thank you Reuben for these great tracks. Every time I listen to the them I feel calm and relaxed , and they’ve helped me drift into sleep. 🌸

Loved the course. I was able to sleep!!!
I had a different experience with each series. Look forward to repeating the course.
Thank you very much, Reuben.

I can not believe that I fell asleep in the middle of every single session ; will definitely use this as my routine bedtime meditation practice:). Thank you so much for the amazing work🙏

Many great levels here! Reliably soothing and educational. I will be repeating (likely several times). I’m going through the course again and benefit more each time.

Thank you dearest Reuben still wide awake at 3am! As you sugget I’m going to try different ones to see which ones down regulate my nervous system better than others. Sending love and gratitude. 💚

The only thing I didn’t like about this series is when it ended. Please keep making courses and help change the world. You changed mine!

OMG!!!! I slept so good. I just want like a constant eight hour each of those tracks so I can sleep all night long. Thank you so much.!!!

A beautiful course that I’ll be returning to quite a few times I think. Many thanks 🙏🏼💚