Loving Kindness - Buddhist Meditation For Joyful Living

In this 6-day course, you will learn a powerful practice taught by the Buddha, to his monks, to overcome fear and to live in joy. The practice of loving kindness holds incredible power, to bring the heavenly realm of profound spiritual love into your life. Each day the course builds on the last, introducing a new addition to the meditation. This course is intended to awaken the heart and bring a profound shift in your relations with yourself, your loved ones, and even your enemies.

Leçon 1: The Power Of Loving Kindness

In this lesson, Christopher talks about the practice of loving kindness practice, its roots, and how it has greatly impacted his life. He then goes on the introduce a practical introduction to meditation.

Leçon 2: Loving Kindness To Oneself

In this lesson, Christopher talks a little about the benefits, including some scientific research to back up those claims. He then introduces the first stage of the practice, loving kindness to oneself.

Leçon 3: Meditation On The Benefactor

In this lesson, we move to the next stage and introduce a benefactor. This is a person who is easy to love. A good friend, a child, or a pet can be a good subject for this practice. It is often at this stage in the practice that we begin to feel the heart open.

Leçon 4: Expanding Loving Kindness To A Neutral Person

In this lesson we expand on the practice and introduce the neutral person. This is significant because it teaches us to value beings in our lives that we otherwise ignore. Imagine how different our experience of life would be if we felt our heart opening to all beings, around us, at all times of the day, rather than just at home with loved ones.

Leçon 5: Sending Loving Kindness To The Difficult Person

In this lesson, we work with the difficult people in our lives. This is sacred ground. This is where the transformation can shift our consciousness. It is very difficult to do this part of the practice, but it holds so much value if you can let go and give it everything you have.

Leçon 6: Sending Loving Kindness To All Beings

This is the final stage of the practice. We work through all of the previous subjects and then finally send loving to all beings, everywhere. This is a longer practice, with the emphasis on the final stage.

Reviews

Thank you for your kind and gentle voice reminding me of what is already in my heart.

Thank you so much for this wonderful course it was very interesthing and use full 🙏💫💞

Grateful for the gentle, slow-paced presentation of these livingkindness sessions. I admit a long pause before the final lesson, and appreciate the encouragement to repeat the course.

Excellent class. Well paced and full of insights about heart opening.

This was a loving kindness practice that for the first time, I can really connect with, which resonates in my heart. Thank you dear soul.

Chris is an excellent teacher with a deep, loving heart and truly palpable loving-kindness.

I am grateful to have taken his course and to have received his wisdom and guidance.

I look forward to making this teaching a regular part of my practice and will be continuing to follow Chris’ lessons.

This was my first of Chris's courses and I wasn't disappointed. Very easy to follow and I really enjoyed the build up from one lesson to another that was so great.
Seems perfect for beginners and for anyone that wants a refresher.
I'm looking forward to starting another of your courses right away :)

A comprehensive guide to loving kindness meditation

This course leads progressively and very clearly into this important practice.
It comes deeper and deeper, wider and wider...
A real opportunity for growth.
I will personally integrate it more into my daily meditations.
Thank you Chris 🙏🙏🙏