Know Yourself With The Chakras

A chakra is a center of energy in the body. We have seven of them. When we are healthy, all our chakras are aligned.
We will study each chakra in depth, find its location in the body and its spiritual as well as emotional meaning but we will also focus on how to balance each chakra so we can achieve complete health emotionally as well as physically.

This course is perfect for you if you want to know more about yourself, learn ways to tune in to your needs, reflect and let your inner being shine through.

Leçon 1: The Root Chakra "Muladhara" : Feeling Safe And Grounded

What is the root chakra ?
A couple of questions you can reflect on are : In what ways do I take care of myself ? Do I see the world as a safe place ? Am I connected to my body ? Do I feel grounded ?
Our root chakra is the most physical one, it is related to our sense of belonging and safety.

Leçon 2: The Sacral Chakra "Svadhisthana" : Creativy, Emotions And Going With The Flow

What is our sacral chakra ? A couple of questions you may ask yourself to reflect on this chakra are : How do I feel ? Am I aware of what is going on inside of me ? Do I express my creativity ?
This chakra is linked to the everchanging movements of our inner world or emotions and the way we express them.

Leçon 3: The Solar Plexus Chakra "Manipura" : Inner Power And Confidence

What is the solar plexus chakra ?
A couple of questions you can ask yourself to reflect over this chakra are : Do I feel strong ? Am I owning my own life or am I giving my power away ?
This chakra is the center of our physical core but also our spiritual core and inner power.

Leçon 4: The Heart Chakra "Anahata" : Love And Acceptance

What is the heart chakra ?
A couple of questions you may ask yourself to reflect on this chakra are : Am I open to love ? Do I accept myself ? Is it easy for me to express and receive love ?
The heart chakra is the center of our capacity to share and feel love.

Leçon 5: The Throat Chakra "Vishuddha" : Truth And Expression

What is our throat chakra ? A couple of questions you may ask yourself to reflect on this chakra are :
Am I sharing my voice ? Is it easy for me to communicate ? Do I express myself creatively ?
Our throat chakra represents our voice, our identity, our creativity and our connection to the truth.

Leçon 6: The Third Eye Chakra "Ajna" : Vision And Intuition

What is the third eye chakra ? A couple of questions you may ask yourself to reflect on this chakra are : Do I trust my intuition ? Do I trust my intuition before what anybody else says ?
The third eye chakra is our capacity to see the truth beyond illusion.

Leçon 7: The Crown Chakra "Sahasrara" : Divine Consciousness

What is the crown chakra ? A couple of questions you may ask yourself to reflect on this chakra are : Am I connected to my spirituality ? Am I aware of what is divine in myself as well as others ?
The crown chakra is the most spiritual one, the one that connects us to the Divine.

Reviews

You taught me about the chakra system more clearly than any other way it has been explained to me. Thank you.

Very clear overview of the chakra system. Your beautiful voice and calmness comes across in your courses. Thank you!